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  7. Yes, some cravings are still present. But we're almost there! And I hope I will be able to make wiser decisions then. Anyway, I've some questions for reintroduction. We're probably going to a somewhat fast track introduction because the husband wants to know what affects us. My question is, if I start with legumes, and say, I don't have much of a reaction to soy, during my next re-introduction day, does it mean I can start including soy with say, gluten free grains? And is it always neccessary to wait the two days in between if my body is ok? I don't plan to introduce all legumes, maybe just the ones that we typically have in our diet like soy. I do miss a good soy sauce with sashimi. I also have an event on Saturday night...
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  9. Hello, How did your 30 go? I'm T1D x 32 yrs..was looking for others who have done the 30 with type one diabetes. Just completed my first round. Kinda messed up the reintro though..plan to start another round very soon!
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  11. The only thing that has changed is adding fruit which I have since stopped because of the bloating, I have just re-read the timeline and hoping that it will go in another week. I will be brave, thanks for the advice!
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  13. Nope, no sweeteners. Try Nutpods, canned coconut milk or cold brewed drank black.
  14. Your meals are a bit light in general... eggs when they are the sole source of protein are as many as you can hold in one hand without dropping... 3-4 for most people. Avocado portion for fat is a half to a whole avo. I don't think the veggies you're listing constitute a FULL plate at every meal altho some might get there... One sausage is not (i assume) the width, depth and thickness of your palm, so you could increase that too. Nutrition is cumulative so it could just be catching up with you. Get familiar again with the template (linked in my signature below), make sure you're always adding fat (cooking fat barely counts) and then just power through those cravings. Giving in with fruit (or nuts) is not going to help, as you can see, it just perpetuates the craving. Take a bath, read a book or go to bed... just don't give in. Today, if you're actually hungry (like you could eat steamed fish and broccoli) then eat some protein and fat (a few bites of each) and then compose your meals a bit better tomorrow
  15. It happens to everyone... I'm not sure if it's number of posts or time as a member but it happens to everyone
  16. Hi, Day 22 first Whole30. It's going great! I love it. I feel phenomenal and for the first time in 12 years I have NO neck pain. Miracle! However, the last few nights, I have started craving sweets in the evening. (Before W30, I indulged in dark chocolate just before bedtime.) I kind of gave in and had an apple with almond butter the first night and an apple and 2 dates the second night. Tonight, I would do anything for a crisp apple! That's why I'm here. My question is: Why now? I haven't had these cravings before now. And I don't feel like my menu has varied much since starting. I eat dinner at 5:30/6ish most nights. I do eat a lot of potatoes (sweet, baby red, regular old brown ones!). Here's my food for the last 3 days. Thoughts? Monday: Breakfast: 2 poached eggs, with diced tomatoes and onions over potatoes and 1/4 of avocado. Coffee with coconut milk. lunch: Vegetable sweet potato chili with ground beef and 1/2 avocado Afternoon coffee with coconut milk Dinner: Rosemary baked chicken (3 legs) with potatoes in olive oil with onions and sautéed veggies with coconut aminos Sunday: Breakfast: 2 eggs over veggie and sausage sweet potato hash with 1/4 avocado. Coffee with coconut milk. Lunch: Steak on a stick and baked potato with broccoli and grilled onions (at a faire) Afternoon cup of coffee with coconut milk. Dinner: Bone in pork chop with spinach and Brussels sprouts Saturday: Breakfast: 2 eggs over roasted beets, potatoes and onions. Coffee with coconut milk. Lunch: Salmon salad with coconut aminos (dressing) and side of steamed veggies (lunch at restaurant) Dinner: Apple Chicken Sausage with pickles, roasted veggies and potatoes. La Croix with dinner.
  17. Thank you!!
  18. Wish me luck!! I'm needing a way to have my coffee!! Suggestions welcome!! Will miss sweetener. Anyone know if we can use monkfruit(lakanto)??
  19. A couple of points: Remember that sugar (and all sweeteners) is about ingredients, not nutrition content. Fruit, sweet potatoes, winter squash, and many other vegetables for that matter, contain plenty of grams of naturally occurring sugar. It is the ingredients sugar, honey, maple syrup, stevia, etc. that are out for Whole30. This is definitely not a low-carb program. Re: Larabars and RX bars specifically, the proprietors have made it clear that while these are made up of Whole30-compliant ingredients, they in many ways defeat the purpose of the program (eating whole, real foods that you actually have to cook, with the emphasis on protein and vegetables, and putting in all the thought and planning that eating real food requires). They say that this type of bar are for true emergencies only, not to be incorporated into your routine. Good luck!
  20. My husband and I are prepping to start Whole30 next week and I see a lot of people talking about rxbars and Lara bars for Whole30 approved snacks. Both of these have grams of sugar listed on the label- I thought no sugar was allowed?
  21. I don't love the regular coconut milk, but I suffer through it.
  22. I haven't tried regular coconut milk in my coffee yet so so far, I'd say yes. I enjoy it.
  23. Y'all! One week done for me today! And it was not easy being at a theme park for 7.5 hours either! I am feeling great! And I have a lot of time for cooking since my husband is loving all the time I am devoting to Whole30 (and not other things I should be doing! ha!). I was able to finally simplify breakfasts and lunches for the most part. I haven't done any meal planning for the next few days so I will need to do that tomorrow morning. Friends seem to be supportive about it. I want to do a one week weigh-in so badly. I don't think I will ever not be motivated by scale numbers. I've been overweight/obese my whole life. Thoughts on the scale? I can ignore it all month, but I don't see myself breaking my attachment to it. Sorry to post my blog again, but that's where I put all the recipes/details. Check it out if you'd like.
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