Whole30 for athletes

1181 topics in this forum

1. Recommendations for compliant electrolyte replacement?

   By KellyF, September 18, 2013   

   • electrolyte
   • 4 replies
   • 4.9k views
   • 
   • TF86
   • October 2, 2013

2. day 5 and worst run ever. marathon in 2 weeks

   By ginjaswag, September 24, 2013
   • 9 replies
   • 1.9k views
   • 
   • Colleen Roy
   • October 2, 2013

3. Post-WO Help

   By mochuisle, September 27, 2013
   • 6 replies
   • 1.5k views
   • 
   • missmary
   • September 28, 2013

4. Protein Powders

   By Jenny C., September 27, 2013
   • 5 replies
   • 1.7k views
   • 
   • Jenny C.
   • September 27, 2013

5. Planning Meals Around Exercise

   By alexasaurusrex, September 26, 2013
   • 4 replies
   • 996 views
   • 
   • amberino21
   • September 26, 2013

6. black coffee after 3 hour cycle, is that alright?

   By headdress, September 22, 2013   

   • coffee post cycle
   • 3 replies
   • 1.1k views
   • 
   • lliving51
   • September 26, 2013

7. Is weight training "high-intensity exercise?"

   By proximalsesamoid, September 24, 2013   

   • weight training
   • strength training
   • (and 7 more)

     Tagged with:

     • weight training
     • strength training
     • post-workout
     • carb curve
     • high-intensity exercise
     • post-workout meal
     • carbs
     • lifting
     • high-intensity
   • 2 replies
   • 1.9k views
   • 
   • Fenderbender
   • September 26, 2013

8. Which foods have the most carbs (w30 compliant)?

   By risforraquel, September 18, 2013   

   • marathontraining
   • 12 replies
   • 2.6k views
   • 
   • daveloper80
   • September 24, 2013

9. Different type of marathon training - Studying for the GMAT

   By Maycat, September 22, 2013   

   • studying
   • 2 replies
   • 1.2k views
   • 
   • Tom Denham
   • September 23, 2013

10. Cross Fit Convert! 1 2

    By Colleen Roy, February 23, 2013
    • 27 replies
    • 6.2k views
    • 
    • Maycat
    • September 22, 2013

11. Nervous about a bike ride...

    By ejulian, September 21, 2013   

    • bike ride
    • sugar
    • (and 1 more)

      Tagged with:

      • bike ride
      • sugar
      • advice
    • 5 replies
    • 1.5k views
    • 
    • ejulian
    • September 22, 2013

12. Why CrossFit? Why not? 1 2

    By Roz Griffiths, September 14, 2013   

    • CrossFit
    • 25 replies
    • 9.6k views
    • 
    • Roz Griffiths
    • September 20, 2013

13. Whole30 Day 22 - major energy issues playing sports

    By XIIxOveR, September 16, 2013
    • 7 replies
    • 1.8k views
    • 
    • XIIxOveR
    • September 19, 2013

14. Ultrarunning while on Whole30

    By Rowdyrunr, September 19, 2013
    • 2 replies
    • 955 views
    • 
    • Bethany Lannon
    • September 19, 2013

15. New to whole 30 - evening exercising

    By daveloper80, September 10, 2013
    • 8 replies
    • 2k views
    • 
    • daveloper80
    • September 18, 2013

16. How fast can changes happen?

    By Barb E, September 17, 2013
    • 3 replies
    • 1.2k views
    • 
    • Barb E
    • September 17, 2013

17. Need to GAIN Weight

    By Mike, August 13, 2013   

    • Athlete
    • gain weight
    • (and 1 more)

      Tagged with:

      • Athlete
      • gain weight
      • tired
    • 19 replies
    • 5.8k views
    • 
    • Physibeth
    • September 17, 2013

18. 18 Hour Hike

    By Keisha Engley, September 13, 2013
    • 1 reply
    • 1.2k views
    • 
    • ultrarunnergirl
    • September 16, 2013

19. New Whole 30 & Tough Mudder

    By alisonjb, September 11, 2013
    • 4 replies
    • 1.3k views
    • 
    • Vanessa F
    • September 13, 2013

20. Day 17 CrossFit awesomeness!

    By Colleen Roy, August 2, 2013
    • 3 replies
    • 1.1k views
    • 
    • Fenderbender
    • September 13, 2013

21. 24-Hour WOD - I survived and stayed compliant!

    By EvB, August 26, 2013
    • 3 replies
    • 1.3k views
    • 
    • EvB
    • September 12, 2013

22. Pre and post meals for a competitive soccer game

    By Edz2003, September 10, 2013
    • 2 replies
    • 912 views
    • 
    • Edz2003
    • September 12, 2013

23. Pre and Post wo

    By Kellyf882, September 11, 2013
    • 5 replies
    • 1.1k views
    • 
    • GFChris
    • September 11, 2013

24. How much do I eat?

    By Kellyf882, September 11, 2013
    • 1 reply
    • 918 views
    • 
    • amberino21
    • September 11, 2013

25. Day 16 and still exhausted

    By Jpreslar, September 11, 2013
    • 1 reply
    • 757 views
    • 
    • Tom Denham
    • September 11, 2013