Whole30 Reintroduction

1880 topics in this forum

1. Whole30 Sample Reintroduction Schedule 1 2 3 4 5

   By SharynF, April 2, 2014
   • 115 replies
   • 95.4k views
   • 
   • Ego00
   • April 6, 2020

2. Sick in the middle of reintroduction

   By Astutzman, June 15, 2023
   • 1 reply
   • 2.4k views
   • 
   • SugarcubeOD
   • June 15, 2023

3. Can I eat dairy two days in a row during reintroduction?

   By ej23, February 16, 2022
   • 3 replies
   • 1.6k views
   • 
   • SugarcubeOD
   • March 20, 2023

4. After the Whole January

   By KalinaM, February 1, 2023
   • 12 replies
   • 1k views
   • 
   • KalinaM
   • March 10, 2023

5. Grain reintroduction

   By Susan50, January 14, 2023
   • 1 reply
   • 600 views
   • 
   • ShannonM816
   • January 15, 2023

6. What happens when you make a mistake?

   By Araceli713, November 14, 2022
   • 1 reply
   • 862 views
   • 
   • ShannonM816
   • November 16, 2022

7. Which reintro should I do?

   By Araceli713, October 27, 2022
   • 0 replies
   • 590 views
   • 
   • Araceli713
   • October 27, 2022

8. Bloated after every meal after finishing Whole 30!

   By Annie Ferro, May 12, 2022
   • 1 reply
   • 1.6k views
   • 
   • Rebecca001
   • May 13, 2022

9. Starting plant- based after regular Whole 30

   By Erica S., April 20, 2022
   • 1 reply
   • 755 views
   • 
   • ShannonM816
   • April 21, 2022

10. Help formulating my reintroduction plan

    By stacyjewelry, March 27, 2022
    • 1 reply
    • 1.1k views
    • 
    • ShannonM816
    • March 27, 2022

11. Reintroduction after a W3, W7, or W10?

    By Adelicia, March 4, 2022
    • 0 replies
    • 858 views
    • 
    • Adelicia
    • March 4, 2022

12. whole 30 sugar re intro

    By badcoffeegoodcreamer, February 15, 2022
    • 6 replies
    • 1.1k views
    • 
    • badcoffeegoodcreamer
    • February 17, 2022

13. Shoulder pain

    By Nana Jodi, February 15, 2022
    • 1 reply
    • 905 views
    • 
    • SugarcubeOD
    • February 16, 2022

14. Plan for reintroduction to avoid systemic inflammation?

    By Ekarmoko, February 10, 2022
    • 1 reply
    • 1k views
    • 
    • ShannonM816
    • February 10, 2022

15. Chronic nausea after Whole30?

    By Quixomo, November 24, 2021
    • 0 replies
    • 1.3k views
    • 
    • Quixomo
    • November 24, 2021

16. Thanksgiving Reintroduction Timeline

    By BSharks, November 11, 2021
    • 0 replies
    • 859 views
    • 
    • BSharks
    • November 11, 2021

17. Joint Pain AFTER Whole 30? Help please

    By Andycivil, October 20, 2021   

    • joint pain
    • 1 reply
    • 972 views
    • 
    • Lorna from Canada
    • November 6, 2021

18. Need Help!!

    By JamesG, September 29, 2021
    • 1 reply
    • 990 views
    • 
    • Rebecca001
    • October 2, 2021

19. When Reinteoduction is “over”?

    By BellaW, August 15, 2021
    • 0 replies
    • 1.4k views
    • 
    • BellaW
    • August 15, 2021

20. Sugar substitutes

    By Julie2021, August 4, 2021
    • 1 reply
    • 1.2k views
    • 
    • ShannonM816
    • August 6, 2021

21. Trip on day 34

    By MadRam, July 28, 2021
    • 0 replies
    • 870 views
    • 
    • MadRam
    • July 28, 2021

22. Distinguishing reintro symptoms

    By melhudec, September 29, 2020
    • 3 replies
    • 1.8k views
    • 
    • Rebecca001
    • July 11, 2021

23. Red vs. White Wines (and sparkling etc...)

    By NikkiWil, June 14, 2021
    • 1 reply
    • 1.1k views
    • 
    • SugarcubeOD
    • June 24, 2021

24. Vomiting all night day 31

    By Liz phillips, June 12, 2021   

    • day 31
    • vomiting
    • 1 reply
    • 1.1k views
    • 
    • ShannonM816
    • June 14, 2021

25. Help with a truncated/modified Reintroduction period

    By mek402, February 25, 2021
    • 8 replies
    • 1.6k views
    • 
    • doubledee
    • June 4, 2021