arkangelsmom

Hi All! I've been dabbling into vegan eating for a little while now trying to prepare myself for a PBW30. I've tried both with and without using any kind of soy products (bc I have an issue with soy) and what happens is that I guess I'm not experienced enough in getting enough protein and my hair falls out! I've been living with a thyroid disease, Graves, for almost 40 years now (ugh) and sensitivities to soy, gluten, and my latest issue...Insulin Resistance. 😑 I'm excited to begin my PBW30 Journey with all of you!! My question: Any suggestions please on how to get enough protein w/out soy products?