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  1. Give us an example of a couple of days food you have been eating. I might be that you are not eating enough protein / fats. It might also be that you are unused to just feel hungry in a natural sense. Say you eat breakfast at 8. It is normal to feel like you are wanting to eat around 11 and it is ok to feel that until 12 when lunch starts I think. But we are so frightened of feeling hunger for many reasons and rely on snacking.
  2. Thanks!
  3. Thanks, but from my understanding of food labels this is some kind of additive. Usually it is accompanied by some kind of E number which I can then search such as E330 bring citric acid ( which is ok on this programme).But every now and again I see it just listed as axtioxidant without any E number. I am just wondering if this could ever be a sulfite which is not ok.
  4. Thanks!
  5. On my tin of coconut cream is lists 'antioxidant' as one of the ingredients. Does anyone know what this might be?
  6. I can withstand the temptation. And I never try to recreate desserts myself. But I imagine that sharing a special meal with someone special fits in pretty well to the whole30 philosophy. Thanks for the ideas. Yes I had thought of fruit and coconut cream. Just looking for something I bit more...special.
  7. Hi All, It is my boyfriend's birthday next week and I want to cook him a nice meal. He is not on the Whole30 but he is very supportive of me and I want to cook him a whole30 compliant meal so that we can enjoy it together. I have ideas for everything but dessert. As it is a special occasion I would like like to make something sweet to end the meal, but unfortunately he can't eat any nuts and a lot of desserts I have seen have nuts. Anyone have any ideas for what I might make? Thanks!