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  1. I need some advice - I downloaded a fitness pal and I put in everything I have eaten for today Chia gel with coconut milk and fruit for breakfast Spinach salad with salmon and the raspberry vinaigrette dressing with walnuts and dates sprinkled on top and it says I am double the fat content I should be having, am I just going to gain weight eating this much fat? What should I cut out? Should I be cutting stuff out? HELP!