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  1. Never thought of it that way. When I drink my water after the coffee, I feel less dry inside. I feel hydrated.
  2. I like the creamer. I tried drinking it black and if I had to drink it black forever I wouldn't drink it.
  3. have you heard of coffee booster? it is a certain kind of ghee for your coffee?
  4. I tried the coconut milk and it is not that great. I guess it is because I do not like coconut. But does tone the coffee taste down. Now, I am starting to get a headache in the mornings after I drink coffee. I am going to log on to the website now Nutpods what type of consistency does it gives to the coffee?
  5. that sounds delicious.
  6. Thank you
  7. Thank you. I am on the hunt for it.
  8. I loved my heavy cream in coffee just didn't like buying it every week because of not lasting long enough. Is the Canned coconut milk or Thai Kitchen compliant? Nikki1973 are you saying your taste bud changed after not drinking the heavy cream? I hope not
  9. That's what I thought. What can I use
  10. I am looking for a good creamer someone mentioned Nut Pod but I read the reviews and they said it makes their coffee clunky. New Barn almond milk did the same thing too (in the green container) I also bought Califia which is a combination of coconut milk and Almond milk I haven't used it yet because I am not sure of the ingredients. This is day 2 for me and I have a headache and I've been running to the bathroom. I am guess my body is getting rid of the bad carbs and sugars. I feel bad for day two but I am hanging in there. For breakfast I had 2 eggs over easy 1 slice of paleo approved bacon -no sugars and 2 cups of sautéed kale with 1/2 of avocado. Lunch will be 2 baked chicken thighs with 1/2 sweet baked potato with ghee and salt and pepper. right now I am drinking my coffee black but I would lovvvvvvve to add some creaminess to it Califia ingredients Here is says: Other Ingredients: Almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.
  11. Thank you for your guidance. I have to remember this is not a diet and it is ok eat. I will use the template.
  12. I've been on fad diets where my calories was restricted. I've been on all types of diets recently low carb. Calorie restriction eventually became the focus and then I ended stalling and not losing weight.
  13. I am thinking the fat is in the beef tips I cooked in the slow cooker. I need additional fat?
  14. I am drinking 98 oz a day
  15. breakfast was at 9:20am