caTones

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About caTones

  • Rank
    Member
  • Birthday October 15

Profile Information

  • Gender
    Male
  • Location
    Northern California
  • Interests
    Running, Traveling, Music, History, and Food (XD)

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88 profile views
  1. This one's alcohol free: http://www.ebay.com/itm/like/112220207421?lpid=82&chn=ps&ul_noapp=true
  2. Yup it's really easy and cooks fast (take about the as long to clean collards as it takes to cook it); be careful not to over salt it because the chicken stock is salty enough. Just a half a lemon too; don't want it to taste too sour ;-)
  3. 8 oz NY Steak; Mashed Yellow Sweet Potato and pan fried collard greens with garlic and pepper (cooked in avocado oil); for my cocktail I had mineral water shots. And dessert, a small bowl of organic apple sauce and cinnamon.
  4. 1. Trader Joe's Vanilla Extract; 2. Packaged Tuscany Salad; 3. Canned Coconut milk.
  5. a collard turkey wrap with avocado, a few slices of Persian Cucumber, heirloom tomato, and balsamic vinegar with pepper, sesame seed and chopped green onion mixture.
  6. Hi AartiM, Just clarifying for discussion. When you say "hemp protein" or "pea protein" do you mean hemp milk or peas in general or are you referring to protein supplements of some sort containing hemp or pea protein? *UPDATE* Just read the vegetarian shopping list and found out it that they are powders. Disregard question
  7. Hi AartiM, Just clarifying for discussion. When you say "hemp protein" or "pea protein" do you mean hemp milk or peas in general or are you referring to protein supplements of some sort containing hemp or pea protein?
  8. Hi jmcbn, new to whole30.  How did you add the background photo of the clovers?  

    1. jmcbn

      jmcbn

      Hi there - if you go to your 'profile' (top right hand corner on the grey bar) at the top right of the profile page (below 'unread content' & 'mark site as read') it should say 'cover photo'; click on that, then you have the option to remove, re-position or upload a photo...

      Hope this helps :)

  9. Day 5 looking good:

    Breakfast: Coconut/Chia Pudding topped with Raspberries, Blackberries, Bananas, Cinnamon and Mint

    Lunch: Salad: Lettuce, Spinach, Tomato, Carrots, Canned Alaskan Salmon, Small Cantaloupe wedge, Stewed Mushrooms, Cauliflower (raw), Pickled Artichoke Hearts, and Broccoli (raw) with a Extra Virgin Olive Oil and Balsamic Vinegar dressing

    Snack: Apple/Pear/few unsalted Cashews

    Dinner: Irish Shepherds Pie (lamb, etc.)

    Woke up early this morning; work has been very productive, and energy levels positive.  My body is adapting to the surge in fats and decrease in simple carbs.