Ermatlanta

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  1. Yes, exactly. Since most of the protein found in eggs is from the yolk, eating just the whites defeats the whole (pun intended) purpose of eating eggs. And to reiterate ISWF, the cholesterol in eggs is not your enemy. Your body creates most bad cholesterol all by itself as the result of eating a poor diet.
  2. Any suggestions or thoughts on how to keep Coconut Milk or Cream after opening the can? I almost never use the entire amount at once. I think some labels suggest storing the coconut in another container after opening. Is this necessary, or advised by W30? How long should coconut last once opened, assuming it's refrigerated?
  3. Pedersons brand has a sugar free bacon that is the best! It's sold at Whole Foods and Sprouts. I actually prefer their sugar free version over regular bacon now. It does cost a bit more. Sprouts and Thrive Market sell lard in a jar. I use it sometimes.
  4. I do a fair amount of hiking and always carry snacks. Because I loathe baby carrots, they aren't an option... I like tangerines for the juicy sweet taste and refreshment. If they're out because of sugar concerns, I'd definitely go for some roasted diced sweet potatoes. Also consider tuna fish mixed with Primal Kitchen Chipotle Lime Mayo, celery, real carrots, cucumber and red peppers, perhaps sprinkled with salt. An excellent snack, crunchy and tasty. PS: Aren't egg yolks a critical part of Whole30?