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    MmePark got a reaction from kirkor in I gained a LOT in a month   
    I gained so much in my 30 days. 
    I gained self control. I gained understanding of nutrition. I gained new culinary skills. I gained self-respect. I gained a new palette. I gained a new perspective on my life. 
    I also lost a few things. Mood swings. Energy lows. Anger. Depression. And around 10 pounds and a gut full of bloat. 
    Thanks so much for this program, the excellent free support, and the inspiration to improve my life, inside and out.