Thanks so much for your reply. I feel much better today. Tummy has half settled. Yes, I was eating everything before this...so must be a jolt for my body. Glad that you clarified that juice should not be an option.
Also, have a few more questions..1) is there any restriction on quantity ?
2) what's the allowed quantity of clarified butter or Olive oil ?
3) can we eat potato/ sweet potato ?
4) what should be the amount of nuts that one can eat ? Can we have raisins ? It takes care of the sweet urge...
5) eggs...can be the full egg or white is preferred?
6) I am having a multivitamin tablet called supradyn along with breakfast...and a shelcal 500 with dinner. I hope that won't clash with this...
My aim along with feeling good is to also lose weight. Is there an expectation that I can set here ? I also workout 5 days a week in the morning and walk in the evening.
Look forward to your reply.