Derval

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Derval last won the day on June 25 2013

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About Derval

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  • Birthday 12/27/73

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    Dublin, Ireland

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  1. Make a ton of Melissa Joulwan silky ginger zuch soup & freeze it in portions.
  2. Tanya, just saw your post today about the butchers and had to find your log , sorry I missed it before. I'm from Dublin & nearing the end of my W30, hope yours is going well for you. There's a few other Irish w30'ers here too.
  3. Crafty stuff is great for stopping evening snacking or other bad habits. I did crosstitch when I gave up smoking, it really helps.
  4. The original does, but the peri peri one I posted does not.
  5. Get $5 off Quarterly box when you order before August 24. Use the code PALEO5OFF at checkout. I can't afford it ($80 to Ireland) so I persuaded my more affluent friend to order & we're going to have a coffee morning/unwrapping date
  6. Why unsalted? I use salted & it's grand.
  7. Or you may be able to buy a fresh tuber in polish shop.
  8. http://www.bulkpowders.co.uk/ Nice price on nut butters, big bags of nuts etc. Use my ref code DC184131 for £5 off £15+ orders I think the peri peri billtong is compliant http://www.bulkpowders.co.uk/high-protein-biltong.html
  9. Brilliant report! Very happy for you. Keep it up.
  10. Isn't it funny how they sell it "gourmet" ? I'd rather worms & grubs fed chicken!
  11. 2!
  12. Fruit Juice: Yes Fruit juice is the only acceptable added sweetener on the Whole30. (We had to draw the line somewhere.) Use it to flavor sauces, soups, or entrees. Tip: While drinking a glass of fruit juice may be technically compliant, we really wouldn’t recommend it, even if you juice it yourself. Juicing strips many of the nutrients out of the fruit, but still leaves all of the sugar. We’d much rather you just eat the fruit. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.RMCGxom5.dpuf
  13. Have prepped this for tomorrow's dinner Deb
  14. Hiya, ideal is breakfast within an hour of waking and 3 square meals for the day (plus pre/post wordkout mini meals if appropriate) Snacking is not advisable, if your meals are according to template they should sustain you till your next meal. hope that helps
  15. You want to hear about my ghee? I think it's only an Irish thing Ytu. Super easy to make your own, I do, wouldn't consider paying 4 times the price for the sake of some simmering. Re nut butter bulkprotein.ie sell 1kg of almond butter for €12.99 I think, that's the cheapest option out there. Check Amazon for 3 pack of Meridian almond butter, used to be good value, but then they changed suppliers (ie not amazon) so the postage was added on but worth investigating. But worth mentioning that there aren't that many way for nut butters to fit legitimately in to the template and are a "food with no brakes" for lots of people - me included - apple & almond butter snacks etc...so you might be better off without.