Melissa Hartwig

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  1. Mg606 liked a post in a topic by Melissa Hartwig in Couple of items: pickles, V8   
    Both the Clausen pickles and the V8 are fine. Those additives aren't encouraged, of course, but they're not one of the three (MSG, carrageenan, and sulfites) specifically prohibited on the Whole30.
    Best,
    Melissa
  2. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  3. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  4. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  5. AndieK liked a post in a topic by Melissa Hartwig in NEW!! Coconut Aminos and Chips   
    UPDATE, with respect to Coconut Secret Garlic Aminos and Coconut Secret Teriyaki Aminos: these two items (from THIS BRAND ONLY) are both COMPLIANT under the new Whole30 rules, which allow for coconut aminos (with a sub-ingredient list of coconut nectar, sea salt).
    The ingredient lists of all three products (Coconut Aminos, Garlic Sauce, and Teriyaki Sauce) are IDENTICAL, save some additional seasonings in the Garlic and Teriyaki. And I know the Teriyaki bottle says "sweetened with coconut nectar," but per my research, this is not sweetener added after the fact; only that the base for the product (as with all aminos) is a naturally sweet coconut nectar. In addition, the Whole30 rules don't (and should not) specify, "Read the whole bottle cover to cover and if the word 'sweet' is mentioned, it's out."
    FURTHERMORE, the sugar content in both bottles is IDENTICAL, keeping in mind the serving size for Coconut Aminos is a teaspoon and the serving size for Teriyaki is a tablespoon. (2 grams per teaspoon for Aminos, 6 grams per tablespoon for the Teriyaki.) 
    For that reason, both of these products are compliant with the Whole30 rules... but if you disagree with this ruling or find the Teriyaki is too "sweet" to be healthy for YOUR Whole30, by all means, leave it out. Pretty sure no one ever died from malnutrition from a lack of teriyaki. 

    In addition, there are other brands (like Naked Coconuts) making a NON-COMPLIANT Teriyaki and NON-COMPLIANT Chili-Garlic. This is really easy to spot if you glance at the label... aside from the coconut sap, they also add cane sugar, which is prominently featured in the ingredients. 
  6. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  7. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  8. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  9. Cheers To My Health liked a post in a topic by Melissa Hartwig in Friends of Bill W.?   
    I'm a recovering addict with more than 12 years clean. (I wrote about it, in fact... so I'm not very Anonymous.) I never turned to sugar or coffee, but I exercised my ass off for about two years before I realized what I was doing and calmed that bad habit down.
    I think about our situation much like those going into the Whole30 with an eating disorder.
    Don't aim for perfect. It's not about perfect. There is no perfect.
    If you make a less healthy choice, it doesn't make you a bad person. You are more than just the sum of your choices.
    It is not an all-or-nothing proposition. If you fall off your plan for one meal, it's just one meal. It doesn't mean you've failed. You get right back on with your next meal - that's it.
    Stay committed to your recovery. The better you take care of yourself there, the better you'll want to take care of yourself elsewhere.
    Bring your own snacks to meetings. Better yet, bring everyone healthy snacks!
    You may find these articles I wrote helpful:
    http://whole9life.com/2012/04/sometimes-it-is-hard/

    http://whole9life.com/2012/02/whole30-gone-bad/

    http://whole9life.com/2012/07/language-of-food/

    Go easy, and lean on your support system - us included. And remember - you've done harder things than take a pass on the candy jar.
    Best,
    Melissa
  10. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  11. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  12. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  13. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  14. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  15. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  16. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  17. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  18. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  19. Mg606 liked a post in a topic by Melissa Hartwig in Couple of items: pickles, V8   
    Both the Clausen pickles and the V8 are fine. Those additives aren't encouraged, of course, but they're not one of the three (MSG, carrageenan, and sulfites) specifically prohibited on the Whole30.
    Best,
    Melissa
  20. simmie liked a post in a topic by Melissa Hartwig in calcium chloride, citric acid and guar gum   
    We talk about why we exclude carrageenan specifically in It Starts With Food. What carrageenan does in the gut (or can, according to research) can promote intestinal permeability, which is the exact thing we're trying to avoid with the Whole30. Those other vegetable gums (guar gum, xanthan gum, etc) do not.
    While it's always better to buy healthy foods with NO additives, two considerations for the Whole30 are (a) will this affect your digestive tract? and ( will this affect your immune system, either directly or indirectly. Carrageenan has the serious potential to fail on both counts, while other additives like citric acid, ferrous gluconate, etc. do not. So there IS a method behind the madness, we assure you!
    Hope that helps,
    Melissa
  21. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  22. pspoor liked a post in a topic by Melissa Hartwig in Disclaimer   
    Disclaimer
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Whole9 Life, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Whole9 Life, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Whole9 Life, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole9's programs.
    The Whole30® is a registered trademark of Whole9 Life, LLC.
  23. GinaNewk liked a post in a topic by Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  24. simmie liked a post in a topic by Melissa Hartwig in calcium chloride, citric acid and guar gum   
    We talk about why we exclude carrageenan specifically in It Starts With Food. What carrageenan does in the gut (or can, according to research) can promote intestinal permeability, which is the exact thing we're trying to avoid with the Whole30. Those other vegetable gums (guar gum, xanthan gum, etc) do not.
    While it's always better to buy healthy foods with NO additives, two considerations for the Whole30 are (a) will this affect your digestive tract? and ( will this affect your immune system, either directly or indirectly. Carrageenan has the serious potential to fail on both counts, while other additives like citric acid, ferrous gluconate, etc. do not. So there IS a method behind the madness, we assure you!
    Hope that helps,
    Melissa
  25. Real Food Y'all liked a post in a topic by Melissa Hartwig in Yeast extract   
    This is a tricky one. While yeast does contain glutamate, so do plenty of other foods with protein, like meat. The glutamate isn't the issue - it's when these proteins are hydrolyzed at high temperature, creating a different form of glutamate (a less healthy form).
    I've read both sides, and I'm not convinced that yeast extract contains the unhealthy form of MSG - which is fundamentally, chemically different from glutamic acid. But I'm also not convinced that people who are very sensitive to MSG wouldn't have a reaction when exposed to this particular form.
    We say nutritional yeast is okay for the Whole30, and I doubt that yeast extract is going to present a problem for 99.99% of folks doing the program. But for now, as Tom said, we'll encourage you to look for foods and products without these added ingredients, or better yet - just make your own chicken broth. However, I would see no need to start over because you ate some yeast extract in your soup.
    Best,
    Melissa