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foursimplewords last won the day on May 3 2014

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About foursimplewords

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  1. quite eye opening and I'm wondering if anyone else has been in a similar position. I completed a whole 29 (don't ask!) in April and I felt great. I have tried some sugary bits (e.g. today when my boss brought in a home baked gluten dairy free cake for someone's birthday) and it makes me feel HORRIBLE now. Big headache and like I'm going to be sick. I didn't react this badly to sugar before the whole30 and I have a similar reaction with alcohol now too. has anyone else experienced this?
  2. I don't believe this. The past 30 days have been eye opening. day 30 at lunch time I fell, had a glass of wine with my lunch....smh... however, it made me feel crappy, and I guess my reintro has started early! i am tempted to make tomorrow my official day 30. I would like to eat w30 for a bit longer, as everything is much better but my eczema is still clearing up and my allergies too. I have an event on 7 May which people are baking for me specially (I am coeliac), and i can't say no here and I'm happy to work around it. Sorry not much of a point to this post just getting it off my chest, I feel crappy
  3. Day 27 of my whole30 yesterday and my chiropractor tells me "it looks like you don't have chronic pain syndrome anymore" I've had it since 2014.
  4. thank you
  5. day 28, awh yeah
  6. day 21.
  8. can you taste it and then spit it out (gracefully)?
  9. have you read food freedom forever?
  10. Extending the whole 30 can indeed be beneficial for those with longer-term health conditions.
  11. I have a disordered relationship with food. I have found these are massively impacted by anxiety, self esteem and blood sugar/ hormone regulation. The whole30 is helping with all of these, so I am feeling less urge to binge. I have not had a "w30 compliant binge" either; today is day 19.
  12. I found eating three meals a day actually helps my migraines (vestibular migraines), due to its positive impact on hormone regulation and blood sugar. Can someone help you make the third meal?
  13. I take baclofen (which has lactose in) and fluoxetine. I absolutely cannot come off these, and I am getting results from my whole30 still (day 19).
  14. day 19.
  15. yep, gotta starve the sugar dragon.