foursimplewords

Members
  • Content count

    644
  • Joined

  • Last visited

About foursimplewords

  • Rank
    Advanced Member

Profile Information

  • Gender
    Female

Recent Profile Visitors

3585 profile views
  1. day 21.
  2. https://whole30.com/2014/06/really-start-whole30/
  3. can you taste it and then spit it out (gracefully)?
  4. have you read food freedom forever?
  5. Extending the whole 30 can indeed be beneficial for those with longer-term health conditions.
  6. I have a disordered relationship with food. I have found these are massively impacted by anxiety, self esteem and blood sugar/ hormone regulation. The whole30 is helping with all of these, so I am feeling less urge to binge. I have not had a "w30 compliant binge" either; today is day 19.
  7. I found eating three meals a day actually helps my migraines (vestibular migraines), due to its positive impact on hormone regulation and blood sugar. Can someone help you make the third meal?
  8. I take baclofen (which has lactose in) and fluoxetine. I absolutely cannot come off these, and I am getting results from my whole30 still (day 19).
  9. day 19.
  10. yep, gotta starve the sugar dragon.
  11. can you post a few days of what you have been eating and drinking?
  12. sometimes food can cause a delayed reaction, what else have you been eating in the day?
  13. Mhmm very true. i was feeling really tired and "meh" today, and I realised I haven't had any particularly starch veg. Sweet potato wedges with turkey burgers and 2 fried eggs and now I'm laughing at disney songs
  14. thank you xx
  15. I survived the meeting, just, but now I'm sooo hungry from the smell of cake haha