kirkor

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About kirkor

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  1. Honestly, it sounds like you're all set. I ate zucchini as my only vegetable during a Whole30 and it was a-ok. Broccoli is one of my faves too so I could definitely eat that every day.
  2. Crock pot is my best friend --- get to come home to a hot meal with lots of potential for leftovers.
  3. You'll be fine. The doc is operating on old outdated information.
  4. Heheh do it!! Have him hold out his hand and then you load it up with eggs, stacking them, etc., like when you hold our your arms for someone to stack firewood on to carry --- another person can load you up with more than you could yourself.
  5. Yep, stick blender is the secret, and stick blender + mason jar is the super duper secret!
  6. I started to get performance anxiety when I read this! But I double-checked my pic from a couple years ago and was relieved that I had at least fit 10 on there. I do have short fingers though but I supposed I could stack more to make up for it.
  7. Salt + more salt, and also potassium & magnesium. Whether one is low carb/keto or just consuming less processed carbs in general as is the case with most Whole30ers, more electrolytes are needed to keep everything humming along.
  8. @MeadowLily that cautionary info on chewing/spitting is kind of a red herring, because that's not what chefs do or what people are suggesting OP do. We're talking bites of food so that she can know how to speak to guests about the menu items, and a disordered eating pattern. She'll still be eating normally outside of the work tasting. And after the Whole30+reintro, she can decide if she wants to knowingly swallow soy, gluten, etc.
  9. I don't know if I could make it a full 30 days, but it would be fun for maybe a week to actually try to include the whole list with every meal, since the questions does come up so often
  10. Time to hit the weights! But ya, kudos for giving this a good run. And I'm jelly of your InstaPot ... this will be me when my crock pot finally breaks:
  11. No, it's a sweetener
  12. You are so used to looking for sneaky sugars that you missed the granddaddy!
  13. Did you keep that schedule during your first 30 days? No need to change if you're feeling good. At the gym are you doing 3 days on, 1 day off?