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About QuilterInVA

  • Rank
    Advanced Member
  • Birthday 10/09/41

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  • Gender
  • Location
    Yorktown, VA
  • Interests
    Quilting, Reading, and Working Out at the Y

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2203 profile views
  1. No
  2. One egg isn't enough protein. If egg is your only protein source, you need at least 3.
  3. She isn't making soup. Cauliflower mash is similar to mashed potatoes. You might cook a small potato and mash that in.
  4. I just had total knee replacements, one in March and one in June. The doctor recommended I eat more protein, not drink it. I was back to the gym in 5 weeks which he attributed to the way eat and the fact I exercise 5 days a week. I would ask the doctor why I couldn't just eat more protein. I'm 75.
  5. Still SWYPO.
  6. For water, its 1/2 ounce per pound of body weight.
  7. Your olive oil may have been rancid. Buy the best your budget can afford. It should be in a dark bottle. Spain actually makes the best.
  8. Asian food section.
  9. I have celiac disease and my relationships have not suffered because I can't eat anything with wheat, barley or rye. You might need new friends if they judge you on what you eat.
  10. Sugar occurs naturally in all fruit and vegetables. Only go by what's listed in the ingredients not the nutritional s.
  11. You don't have to swallow to get the taste; you can spit pit out.
  12. Fat is not the enemy. Turkey bacon just doesn't do it for me.
  13. He needs strength training to keep muscle. I'm 75 and do it 3 times a week. Simple carbs cause the body to retain a lot of water. Most of the 6 pounds is probably water. Eat more starchy vegetables like potatoes, winter squash, beets to get more calories without eating more foods.
  14. I have the same condition and take 250 mcg. I follow the rules and never snack. I do a cook up once a week so I have food for all week. Follow the meal template and you'll do just fine.
  15. Good morning, ladies! I've had a rough 2 months. I started with strep throat, then a bad asthma attack and before I was over that I got the Individual and ended up in the hospital for a week followed by 3 weeks in rehab. I came home in time for Thanksgiving. I'm definitely in for the Christmas party and January W30.