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About djbartch

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  1. Eliminating excuses is good! Set yourself for success!! You can do it!
  2. Hi! You guys got this! I'm starting my round 2 on Jan 9th. This time is going to be harder since the first round was mostly paleo to W30. This time I've been eating horribly. I'm going to have a much bigger detox. But I know I can do it.
  3. I need to read back through the books as I think this might be addressed in there. But I would like thoughts & tips. I have a 13 yr old boy. He has tentatively agreed to join me for about 20 of my 30 days (he's going to be gone next weekend & it will be next to impossible for him to eat W30). I'm hoping that W30 will help with many of the food issues we've managed to create in him - slay his sugar dragon and stop him from eating when he's bored & tired. I'm wondering how to deal with snacking. He IS a teen boy. He's hungry all the time. But then, I don't know if some of it is bored eating. We've been working on getting him to make better choices if he is hungry, but I'm not sure if I should allow any snacking during W30 for him? Teen boys just need to eat more and I'm just unsure if it's reasonable to ask him to go without snacking. But I also don't want to give him the go-ahead and just let him eat & eat when he doesn't need it. Part of the reason for not snacking in W30 is to break that emotional attachment to food. So what do you all think?