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I just received my books from Amazon. I was recommended this diet per my PCP, Epileptologist and Psychiatrist combined together to combat basically one disorder, Epilepsy, with several side effects. I take Keppra, Trileptal and Topamax for my seizures and fluoxetine for depression, anxiety and PNES. Though, we are looking into a med change with the Fluoxetine hopefully very soon. Anyway, I know that at least one or two are not Whole30 compliant. Not sure of the others, as the ingredient names are super complicated. However, I obviously can't stop my meds. Does this mean that I will already fail this diet straight out of the gates. I can't do the Ketogenic diet, obviously. If anyone can help in would greatly appreciate it. TIA!
I'm a 46 year old female and the worse I eat the heavier I get. At this point I have so many health issues that I got sick and tired of living this way, then I stumbled upon Whole30. Can anyone else relate to having so many problems and is there a light at the end of the tunnel? I couldn't possibly list all my health problems right now as I'd likely run out of time on this work break. I'm starting the 30 days tomorrow as my book is set to arrive today. I printed out all the downloads that seem most necessary at this point. Grocery shopping tonight. I guess I just need some reassurance that my life won't end long before it should just because of how badly I've abused my body and have others to relate to. Thanks.