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Found 295 results

  1. HI All, I am doing Whole30 for the first time and have picked September 2 as my start date. I work in higher education, so this gets me through the first week of the semester, which I usually work extra hours. I knew starting before them would set myself up for failure. I am looking forward to slaying the sugar dragon! Sara
  2. One of my goals for my first Whole30, today is Day 10, is to increase my energy level and possibly performance during morning swim workouts with my local masters/adult club (roughly 3000 meters, 3 or 4 timers per week). I am 49 (5-0 in July) and while never competitive on an accomplished level like high school or college, love swimming enough that it's my primary form of exercise. Since I started the Whole30, and realizing I am only 10 days in, swim workouts have been a struggle, or more of a struggle than usual. Can I expect to experience an uptick in energy over the next few weeks? I have been following the recommendation to eat a little protein before workouts (tex-mex chicken frittata "muffin", e.g.) followed by a full breakfast (more of the same with fruit, handful of almonds usually). As of Monday I added potato/starches to 2 or 3 meals. Anyhow, just looking for general nutritional advice and or insights. I'm swimming through the doldrums in the meantime, hoping the water starts to feel a little lighter over the next few weeks. Thanks!
  3. Hi Everyone! I am new the the Whole30 plan and I am on day 3. I'm having a weird issue...I think. I'm hungry but the idea of eating sounds really unappealing to me. I only ate half of my lunch yesterday because I just couldn't bring myself to get the rest down. I only had a small salad for dinner as well. And the thing is, I AM eating things I enjoy and would have gladly eaten before I started this plan. I am hungry and my energy is low as a result but I just cannot eat anything. Additionally, I there is no way I'm dehydrated (as friends have suggested), I drink about 80-100 oz. of water per day and have been for months) Anyone else have this problem?
  4. I'm on Day 13 of my first Whole30, and I am slumping hard. I've experienced some afternoon sluggishness on previous days, but today I've been foggy, tired, etc, since this morning. There happen to be some dates in my office leftover from a party, and I ate two to jump start an energy boost, but I REALLY don't want to make that a regular thing, since that's what I would do with a cookie, chips, etc, to wake myself back up in the afternoon in my pre-whole30 days. Here's what I've had to eat today so far: Breakfast: 2 nom nom paleo's Proscuitto Egg cups, hand full of strawberries, hand full of blueberries w/coconut flakes sprinkled on top Morning Snack (I haven't needed most days, but I had some stomach rumbling around 10:30 am) : 2 hard boiled eggs Lunch: 1 chicken thigh with skin on, 1 sweet potato, rest of plate filled with green beans (i Had a second chicken thigh with me, but I got full so I stopped eating) Plus the two dates I ate in response to my crash... Liquids: 2 12 oz cans of mango La Croix 1 Large mug of organic ginger green tea (it didn't help) 1 32 oz Yeti full of water (working on my second for the day now. I am to drink two throughout my work day) Thanks!
  5. Hi All, I've been planning my first Whole 30 for about a month now, my cupboards are cleared, meals planned and shopping done so I'm ready to smash this I have IBS, allergies galore, arthritis and back issues and generally feel lethargic most of the time so I'm super excited to see what this can do for me. if anyone else is starting around the same time it would be great to hear how you are doing!
  6. I am so excited to start this program. I have played around with it for a couple of weeks; had issues with missing stuff embedded in labels and recipes that didn't quite come out so well. I had given up on cooking; nothing tasted all that great and with a full time job with many hours away from home (where my heart truly was) fast food became a staple. Now at 63 and over weight my entire life, I believe I can do this. Most programs, not only are you encouraged to eat grains and processed foods, but they restrict foods that many of us struggle to give up, like potatoes and fruit. It's been so long since I thought it was okay to eat some real foods types. I look forward to getting to know many of you and learning from each other. Are there any other folks out there from Oklahoma? COMPARED TO MANY OTHER THINGS IN LIFE WE'RE FORCED TO DEAL WITH, THIS IS DOABLE!!! Best wishes to all newbies like me. Rebecca
  7. Hi, I'm Rhonda. I live in Southern California. On Mother's day (5/14) my daughter told me about the Whole30 eating plan. I listened. My daughter has been doing this for the past 3 years and she looks amazing. She is 27, and started this when she was 24. She is in the best health I have seen her in, and she feels great. I was telling her how getting old sucks (I'm turning 48 in a couple of months) and how I always feel bloated, and I have put on weight and how I have arthritis type symptoms, aches, pains, etc. And, I mentioned how I have tummy problems. She told me all about Whole30 and how it's great to get rid of inflammation and help me feel better. I honestly could use weight loss too, but I'm more concerned about my health overall, not just losing weight. I know that if I improve my eating, then weight loss will happen anyways, so that I am not so much worried about. I just want/need to feel better. I have been thinking about doing a liver detox, but honestly, I feel most of the time too weak to do much, and exercise and fasting or detoxing in general sounds a little too tedious to me at this point in time. So here I am on day 2 of this eating plan, and so far so good. I haven't cheated. I almost accidentally cheated with some hot wax peppers, until I learned they were filled with sulfites. I remembered to read the label. I would appreciate any simple, on-the-go recipes, or recipe ideas. My daughter told me one recipe, that I wanted to share, that she enjoys. I haven't tried it yet, but this is it: I don't know where she got this recipe, but it sounds amazingly good. Breakfast Bowl In a bowl mix: 1/4 cup of chopped cashews and walnuts (mixed) 1 small apple chopped up in bite size pieces 1-2 Tbsp of raisins Unsweetened, shredded coconut (small handful) Pour either Unsweetened Almond Milk or (Optional "Light") Coconut Milk over it. Sprinkle with Cinnamon/Nutmeg Eat it like you would a bowl of cereal. I hope to come up with some amazing recipes on my own and learn about recipes others love and want to share. I'm really looking forward to feeling much better. Attached is a photo of me that was taken in the Winter (December, 2017) at the Japanese Gardens in Portland, OR. It was really cold. Dealing with a lot of bloating, inflammation, and pain. Not taking any medications for anything. Hoping that eating better will help. *Fingers Crossed*
  8. Hi all, doing this with my husband who has gained quite a bit of weight from boredom and loneliness. He's military and we've been apart for a few months. Need to get his munching under control. I'm not as healthy as I should be and eat way too much sugar for a "normal" person let alone a Type 1 diabetic. I wear an insulin pump which makes it easy to eat like "normal" people. I also wear a CGM - continuing glucose monitor - one of the best on the market that reads from my iPhone and my iwatch consistently has my BG displayed. Pretty amazing tech...doesn't change my eating habits. So we are experimenting these next 30 days with getting the SAD out of the kitchen and our bodies. At 38 we are still young enough to see changes happen fairly quickly. Do it now, change for good, keep his job and my kidneys. Been planning this for a couple weeks and are now both in...
  9. Hello All, I am a working momma of two under two. Before having two kiddos in the last two years, I was active, fit, and generally a healthy eater. Now two kids later, I am still active, not quite as active as I was, but I am getting there; however, in my quest to do all and be all I got into some bad eating habits. Like really bad. Like hamburger helper bad. I used the excuse of being busy. just having not one one but two babies, and breastfeeding. Now, kiddo number two is nursing less due to the introduction of solid food. I also have crazy allergies. I have had six sinus infections in as many months. A friend of mine had completed Whole30 as a nursing mom, and had nothing, but positive things to say about it, so I read the book in two days. I had to rush read the book and start the program the following Monday because of a Family Reunion at the end of August. This will give me just enough time to complete the program and the reintroduction period. Note: I did my prep the Sunday before I started. I am on Day 2. The only thing I miss so far is cheese. The hardest part of my day is when my toddler gets home from school. He snacks while I cook. I usually snacked with him, Other than that, so far so good. -Alicia
  10. I'm starting the Whole30 with my bf July 6th. It was originally my idea, but he has really gotten on board and now I'm getting a little nervous about ACTUALLY doing it. I think we'll be doing food shopping and prep on the 4th, I think the hardest thing for me will be planning lunches during the work week that will keep me full and resisting from office snacking. Any and all tips and encouragement are greatly appreciated. Thanks! - Sarah
  11. Just started and am so excited – I'm ready to rock my first Whole30! Went a little overboard with my vision wall but I really wanted something to help track progress, successes, challenges. In case anyone wants to go overboard with me, I attached a PDF version :). Wish me luck! w3_track.pdf
  12. Hi W30 community Started the program yesterday. I wanted to do this mainly to drop loose some of the weight I gained since high school, find a way not to get any bigger while my leg is healing from surgery (2 month recovery time ) and not be constantly tired for my 9am summer classes. I already miss sugar. And desert. Its going to be hard breaking the ritual of dinner then desert. I also go to bed very late because of all the homework I have to do so I tend to get really hungry, even 2-3 hours after eating dinner. I usually would make myself a bowl of cocoa krispies but yesterday I had turkey chipotle mayo wraps instead. That seemed to work okay. Pride parade weekend is saturday and sunday so I'm anticipating having a really hard time because all my friends are going to get smashed so i'll be their sober babysitter all weekend. I feel like I won't have as much fun. How is anyone else going to handle pride with friends who want to drink?
  13. Hi, all! My name is Crystal and my husband and I are starting the Whole30 on July 1st. Just in time for those Fourth of July cookouts, right? I am not very computer-literate, so I'm hoping to be able to learn how to navigate this website with as much ease as I do when browsing social media outlets. That being said, I am really nervous about my Whole30 journey and can really use all the support I can get; therefore, I will probably be here a lot. Hopefully I'll get to know this website fairly quickly. My husband bought me It Starts with Food for Mother's Day (my request), and I've read through it several times already. I am ready to start this journey,but I know I'm going to need a lot of emotional support. A few years ago my husband and I started CrossFit and the Paleo diet at the same time, and we both had success and amazing results with it; however, we ended up quitting CrossFit because of a number of different reasons and stopped doing Paleo shortly thereafter. So I KNOW that I am capable of success with the Whole30, but it's more of an emotional journey for me. Here are some of my biggest concerns: I was recently officially diagnosed with body dysmorphia, and I'm now realizing it's something I've struggled with since I was a child. I can't seem to get over the number on the scale, so not weighing myself is definitely going to be a challenge. I do not like to cook, mainly because I'm impatient. Cooking is something I've tried to pick up since my husband requested I at least TRY, and I have made some improvements, but I can honestly say I do not enjoy cooking. I am hoping this journey will change that for me. I work in public safety and my shifts are at LEAST 12 hours long, but a lot of times I end up working 15-18 hours/day. This is the biggest concern I have because I snack A LOT during my shifts, and I read in the book that they want to try to eliminate snacking. Any tips on the above bullets would be really helpful! Especially on the last one. My husband is my biggest supporter and I feel like he can help me the most with the first 2 bullets, but any support/advice on them will be great also. WHEW! That was a lot. Thanks for reading!
  14. Hello out there!! I am committed to start the Whole30 on Wed. June 21st!! I have read most of the book, grocery shopping done, cupboards and frig cleared of non program foods. I have RA - rheumatoid arthritis and currently on IV meds. There has to be a better way. Looking forward to this program and a better, healthy life. Happy Solstice Y'all
  15. Hi! I'm Sarah! I've done variations of clean eating to paleo-ish, but first time doing Whole 30. Haven't had roadblocks (yet), but did battle headaches and continue to be in a bit of energy slump - I went to bed at 8pm yesterday because I was depleted. Hoping to read good things from everyone. Wish me luck!
  16. Hello, everyone! I'm Melanie. I just celebrated my 40th birthday a couple of days ago, I'm a writer, and I'm the mother of 2 boys, ages 8 & 4, the older of whom is autistic. My husband of almost 10 years and I will be doing this together, though I can virtually guarantee you'll never hear from him. One of my best friends is also considering joining the challenge, and I hope I'll be able to expand my support group here. I'm here to make big changes and address a myriad of issues. I've had an unhealthy relationship with food punctuated by emotional eating, body image issues, and unhealthy food associations for as long as I can remember. I've also struggled with weight half my life. I developed Hashimoto's thyroiditis at the age of 16 and had the final piece of my thyroid gland removed in 2008 at the age of 30. I've suffered with allergies since I was around 6 years old, asthma since I was 30, and chronic joint pain since I was 19. Over the past two and a half years, I've been treated for depression, have developed anxiety, have begun exhibiting symptoms of bipolar disorder, and have become increasingly unable to cope without food. I am bloated more often than not, acid reflux is now a daily issue when it was once a rarity, my blood pressure is now too high, I am in chronic pain every single day, I have completely lost interest in intimacy, I no longer feel like myself, and my doctors can't provide any advice beyond what I've already tried a hundred times. So I'm here (with the blessing of my primary care physician, who thinks it's an excellent idea) hoping this will be an important part of my transformation. I have a long list of very specific goals that I won't go into here, but I will share a few. I want to know that I'm taking control of my health. I want to have more energy and not feel like I'm completely spent by 10am because I want to be the mother and wife I know I am. I want my wedding ring to fit again. I want to find a way to be healthy without burning myself out micromanaging my diet. I want to sleep well again. In short, I want to reclaim my life. For the remainder of this week and next, I'll be reading the rest of "The Whole 30," cleaning out my pantry & fridge, designating space for non-compliant foods we must keep on hand for my autistic child, planning meals for our first week, drafting my back-up plans, and planning non-food rewards for meeting goals (like just sticking with it!). The entire family will be traveling, as well, since my husband has a business trip while our sons and I will be visiting my hometown. Our challenge begins June 19, the day after my husband gets home and will end 10 days before our 10th wedding anniversary -- giving us a bit of time to reintroduce anything we deem essential to the celebration of that.
  17. Starting Whole 30 today. A little overwhelmed but plan to baby step it. Scrambled eggs and veggies for breakfast.
  18. I know this section is dedicated to recipes, but I'd really like to share a dream I had last night. I was a student at a teaching hospital, when a lioness was found roaming around campus, terrorizing people left and right. I made it my mission to tame the lion. Without going into gory detail, it was a brutal, drawn out adventure. Later in the dream, the lioness and I were in the main corridor, surrounded by people. She thrashed and took a good chunk out of my leg as I stroked her, trying to calm her. She slowly began to purr and submit. The crowd cheered! I left the battle injured, but victorious nonetheless. I am on day 3 and this is the second dream I've had about defeating a large cat. Talk about symbolism. Anywho, here's a pic I snapped of my breakfast! 2 homemade pork patties 3 cups kale and mustard greens, sautéed with tomato slices, salt, pepper, cayenne, and evoo 1/2 avocado On day 1 I pre-made some pork and chicken breast to keep handy to supplement my meals. Toss in some quick sautéed/roasted/raw veggies, and I've got a quick easy meal! What do y'all like to eat for breakfast when you're in a pinch?
  19. Hello!! My name is Jil and I am on day 1 of my whole 30!! I am so excited to begin this journey to a happier, healthier lifestyle. I have been contemplating starting for months until this weekend. My life has been spiraling out of control for the past year. I started the year off with a car accident, which left me on bedrest for nearly a month. Between the lack of exercise, and coming off of 2 different medications, my body has been a disaster. Mentally, I have found happiness and stability. My body at this point, reflect how I feel on the inside. Yesterday was my breaking point. I am a nanny of 4 and the youngest (4 years old) asked if I was pregnant because my belly was fat. I am 100% an advocate for self love, and loving the body you're in, but at 23, I am not setting myself up for a successful and healthy future. I am looking forward to practicing self control (something I was never exposed to as a child or adolescent) and moving forward with my life. I look forward to sharing this experience with y'all, this seems like an incredible community to be a part of!
  20. Hi, all: My name is Jeanie and my boyfriend and I are starting the W3 today. The kick in the pants was the outcome of a doctor's visit, so this is a perfect time. We live in the Indianapolis area. Just bought a fixer-upper by the lake. We are both in our mid-40s and need to make some serious changes. A friend has had fantastic results from the program, so I wanted to give it a shot. Thanks
  21. Hi all, starting 6/1 and REALLY excited. I have had a classic case of "adrenal burnout" for years and was given the information to take in 30 grams protein within the first. 30 minutes of waking up Since interrupted sleep became the norm, progressing to every 2-3 hours, I am no longer a morning person, so certainly not into cooking breakfast. This challenged me to find a protein shake that was quick and fulfilled the gram requirements. I've been taking a pea protein with pumpkin seed protein, sunflower seed protein, alfalfa protein, tart cherry, probiotics, bromelain, turmeric, black pepper, sea salt, and less than 2% of natural caramel flavor, natural vanilla flavor, stevia extract and xanthan gum, in order to kick in muscle energy as opposed to hormonal. I add a vegetable prebiotic for fiber, a quarter to half cup pure aloe juice, a scoop of Concentrated polyphenols (1 scoop =250 mg fructooligosaccharides) with other ingredients citric acid, natural flavors, guar gum, rebaudioside A, silica, D-calcium pantothenate, sodium selenite, folic acid, pyroxidine hydrochloride, chromium dinicocysteinate, thiamin hydrochloride, and metylcobalamin; and the rest filtered water. I think I already see what is wrong with this for the Whole 30. Will you pick it apart for me? Do you have any replacement suggestions? It really has been helping my exhaustion. Maybe it is time to assume I no longer have burnout? Many thanks, Jane
  22. Hi all, Starting my Whole 30 today. I've done a ton of diets but this one is not about losing weight for me. I realize that dairy and especially sugar affect my energy, mood and so many other things. Motivated but fearful. Any tips for this newbie?
  23. Okay, so I'm gliding through the first four days of my first whole 30! More energy, better mood, clear headed and just healthier, then came day five. It actually started last night on the evening of day four. I was so tired, I had all of these plan for my Sunday night (my usual rituals to prepare for the week which includes grocery shopping) but I couldn't move once I sat on the couch. I was so exhausted I ended up in bed at 8pm then slept until 6am and am still exhausted. On top of it all, my stomach and bowel movements seem to be... not the best. I know in the blog article about what to expect, this can be normal. Curious if you all experienced this too and if you have any ways to stay energized while you go through this phase. Thank you!
  24. Hi everyone! I am starting the Whole30 journey on the 20th of this month, and I am super excited. I have been really terrible to my body for the last decade or so, and I can't wait to fix all of the damage I've done. I am not currently working out and am pretty sedentary, so this will be a good start. I am planning on starting weight exercises with a bit of cardio when I start my Whole30, so if anyone has any tips or ideas for me that would be greatly appreciated!