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Hi all, I'm on Day 3 of my 2nd round of Whole 30 (I completed the first round last August). I was curious if anyone else is experiencing themselves drinking a lot more water without really trying. Normally it is a push for me to drink 32oz (4 cups) in one day. I have to really think about it to get the liquids down. The past two days I've been easily drinking 8 - 10 cups of water without even consciously thinking about it. Any other Whole 30ers notice this? :-)
Hi, Just wanted to publicly commit to my second Whole 30, which I will be starting on January 9th, 2017. I completed my first Whole 30 in June of 2015 and my relationship with food was forever changed. At the time, I was 31 and at the biggest weight of my life. I was always tired and my days revolved around my meals, which were mostly at restaurants. A friend at work was doing Whole 30 and got me interested, so I did my research and decided to give it a go. The hardest part was having a boyfriend that wasn't interested in doing it with me, so bad food remained in the house. I would say the single biggest factor for success in the program was meal planning. Emergencies are what will get you so ALWAYS have an approved Rx bar, Larabar, or EPIC bar around. After my first round I dropped about 12 pounds and kept it off by remaining "mostly" Paleo. When I say mostly I mean that there are still times I will eat queso, drink beer, and enjoy a huge cheeseburger. Everything in moderation. I'm excited for my second round and this time my boyfriend is actually attempting it with me(which should be interesting). I am hoping to drop a couple more pounds while learning something new about how my body functions best. Best of luck to everyone!
The first round went pretty well, but there are a few things I want to change this time. I need to eat a better breakfast because I work so early it's always a struggle. Last round I ate too much fruit and nuts to make up for not getting a good breakfast. Anyone have suggestions for satisfying breakfast on the run?