Jump to content


Fat Confusion

  • Please log in to reply
1 reply to this topic

#1 wannabepaleo



  • Members
  • Pip
  • 4 posts

Posted 20 June 2013 - 03:06 PM

I am starting a whole 30 today and a bit confused about how much fat to consume at each meal.  Using the meal planning template from ISWF, am I supposed to consume just ONE of the fat sources they list or something from each fat source per meal (ie. 1-2 thumbsized portions of oil PLUS nuts PLUS avocado, etc)?  Thanks!

#2 Tom Denham

Tom Denham

    Whole30 Moderator/First Whole30 May 2010

  • Moderators
  • 7209 posts
  • LocationAlpharetta, Georgia, USA

Posted 20 June 2013 - 03:15 PM

Choose one or two fat sources per meal. You don't have to have the same amount of fat in every meal, but you should include enough that you stay satisfied until your next meal.

Do you know the forum rules? Review them at http://forum.whole30.com/topic/6-forum-rules/

The value of doing a Whole30 is to begin seeing meat, fish, eggs, veggies, and fruit as the good stuff and to start thinking of everything else as stuff we have to make do with occasionally.

Browse 400 Whole30-compliant recipes at
Tom Denham's http://www.wholelifeeating.com

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users