Cavegirlmegan Posted July 17, 2013 Share Posted July 17, 2013 What do you think they put in the curry dishes like Tikka Masala and butter chicken? I can find paleo versions of these to cook myself, but I'm wondering if the restaurants make them entirely differently, or they are pretty close anyway. Wondering also for Thai curry restaurants. I know this probably isn't whole 30 by a long shot, but if these restaurants are viable option for eating out, perhaps with some modifications, that would be good. Or, do they almost definitely use gluten or some sort of thickener? Thanks! Link to comment Share on other sites More sharing options...
redjasmin Posted July 17, 2013 Share Posted July 17, 2013 I think with Indian food they put a lot of yogurt in dishes - so you would need to watch out for that? In Thai food the coconut milk and fish sauce probably wouldn't be compliant, also they use soy sauce and palm sugar in many dishes? Link to comment Share on other sites More sharing options...
GFChris Posted July 17, 2013 Share Posted July 17, 2013 If you can find a Thai place that offers gluten-free options, that's half the battle. Then it's a matter of asking questions about sugar, oil and other nasties.Indian: I agree - watch for the yogurt and ask about gluten in spices. Link to comment Share on other sites More sharing options...
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