GolferNYM24 Posted August 6, 2013 Share Posted August 6, 2013 Hey all, New to this Whole30 thing and so far so good. But my question is on this sauce, is it compliant? Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, sodium benzoate (as a preservative), natural butter type flavor and garlic powder. My inclination is no because not sure what xantham gum is and the natural butter type flavor. What say you all .... good or no? Thanks! Link to comment Share on other sites More sharing options...
Anadarko Posted August 7, 2013 Share Posted August 7, 2013 Try Franks's RedHot Original. The ingredients are: aged cayenne red peppers, distilled vinegar, water, salt and garlic powder. Just as good and hopefully, compliant. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 7, 2013 Moderators Share Posted August 7, 2013 The ingredients for the wing sauce are okay, but you can do better. Link to comment Share on other sites More sharing options...
GolferNYM24 Posted August 7, 2013 Author Share Posted August 7, 2013 Thanks all! Maybe I'll go with the original then. What would you recommend Tom? Link to comment Share on other sites More sharing options...
Delaine Ross Posted August 8, 2013 Share Posted August 8, 2013 Crystal is my favorite, but it isn't very hot. You can also go for a little extra effort and make this "peanut" wing sauce from PaleoPlan.com: 2 Tbs almond butter 1/4 cup hot pepper sauce (with no added sugar or preservatives; may use 2 Tbs tomato paste and an additional 2 Tbs of olive oil as a milder alternative) 1 - 2 Tbs coconut aminos (tastes like soy sauce) 2 tsp olive oil 1/4 tsp sea salt (optional) Link to comment Share on other sites More sharing options...
aliciadunn Posted August 9, 2013 Share Posted August 9, 2013 The ingredients for the wing sauce are okay, but you can do better. I agree. What are you using the Frank's wing sauce for? Let us know and I'm sure we can provide interesting and healthful alternate sauces or seasonings! Link to comment Share on other sites More sharing options...
ABS32013 Posted August 9, 2013 Share Posted August 9, 2013 Tessamae's wing sauce is W30 compliant (and delicious). See this from the Whole9 Blog: http://whole9life.com/2012/11/tessemaes/. Link to comment Share on other sites More sharing options...
praxisproject Posted August 11, 2013 Share Posted August 11, 2013 If you're using it for chicken wings, I love the compliant Frank's Original and oven bake the wings in ghee. There is compliant Louisiana Hot Sauce too Link to comment Share on other sites More sharing options...
malie Posted August 11, 2013 Share Posted August 11, 2013 We ate Frank's Original with basically every single meal on our Whole30. Especially great on eggs. Yum!! Link to comment Share on other sites More sharing options...
kateebee Posted October 16, 2017 Share Posted October 16, 2017 I'd like to revive this discussion... Frank's Red Hot Wings Sauce (Buffalo flavor) ingredients have changed. It no longer has sodium benzoate in it, but I'm still not clear on the Natural Butter Type Flavor. Is this just another way to say Natural Flavors? I would follow the above suggestion of using Frank's Red Hot Original and ghee but I'm not making wings (because they're a trigger food for me), I'm just thinking about using it as regular hot sauce and/or for dipping raw veggies. I would rather use something I already have in the fridge than make another purchase as my grocery bill has gone up quite a bit already. Current ingredient list: distilled viengar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, garlic powder Thoughts? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted October 16, 2017 Moderators Share Posted October 16, 2017 2 hours ago, kateebee said: I'd like to revive this discussion... Frank's Red Hot Wings Sauce (Buffalo flavor) ingredients have changed. It no longer has sodium benzoate in it, but I'm still not clear on the Natural Butter Type Flavor. Is this just another way to say Natural Flavors? I would follow the above suggestion of using Frank's Red Hot Original and ghee but I'm not making wings (because they're a trigger food for me), I'm just thinking about using it as regular hot sauce and/or for dipping raw veggies. I would rather use something I already have in the fridge than make another purchase as my grocery bill has gone up quite a bit already. Current ingredient list: distilled viengar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, garlic powder Thoughts? you would not be able to use this at home because of the canola oil... canola oil only being permitted when eating out if nothing else is available and not for home use... sooooo close! Link to comment Share on other sites More sharing options...
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