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Feeling warm/hot


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I'm on day three, and so far things have been pretty good. However, I've been feeling really warm/hot all day today.  I rarely get sick and other than feeling tired (which is normal at this point from what I understand) I don't have any other cold symptoms, so I don't think it's cold/flu related.  Has anyone else experienced this?

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  • 2 months later...

Feeling warm here as well -- I have been breaking into sweats -- hot and cold -- after eating breakfast (1 egg + 3 egg whites in coconut oil, 1/2 avo, 1/4c coconut chips, 1/4c cashews, banana). Is this normal? Or is this part of "kill all the things?"

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  • 3 weeks later...

As a side, I'm on day 25 and no longer have the hot/cold flashes.   I think that is something about the change in fuel.   A couple things I've discovered, you can't skip meals and must have the right foods available at food time.   I have crashed a few times on this diet, and it always is when I have waited to eat or didn't eat enough.   Otherwise, I feel good!

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