amanda89 Posted August 7, 2014 Share Posted August 7, 2014 Hi All! I am on my 10th day of my first ever Whole30 and have really enjoyed/hated kicking my ben&jerry's habit! I've been eating a lot of eggs, sweet potatoes, leafy greens, steak, chicken, TONS of veggies, and my favorite beef stew! Drinking about 3 liters of water a day plus two cups of tea. My dr is 100% in support of the Whole30 program but I am a little worried about losing weight. I've lost several inches already and a couple pounds. I eat three meals, no snacks and am full after every meal. Is it ok for baby if I am losing inches at this stage? Has anyone else started a whole30 in their third trimester? Thanks! Link to comment Share on other sites More sharing options...
Brewer5 Posted August 7, 2014 Share Posted August 7, 2014 I think this would depend on how much weight you have gained so far in your pregnancy, and whether you were overweight before your pregnancy. If you have gained 30+ pounds already... then losing a couple of pounds should not be a big deal. Many women gain an excess of weight during pregnancy and then really struggle to lose it. If you started out underweight to begin with, and/or if you have not gained much weight during this pregnancy, then losing "several inches" in a matter of 10 days sounds alarming to me. Really, really listen to your body on this one. If you need snacks -- you snack. If you need more calories at each meal, add some more fat. If you feel stressed at all, low energy, irritable, are not sleeping well at night -- add a 4th meal in. Only you know the answers to these questions. Link to comment Share on other sites More sharing options...
Physibeth Posted August 7, 2014 Share Posted August 7, 2014 I do agree that context matters and if your doctor isn't concerned then you are probably fine. We do recommend that pregnant and breastfeeding mom's eat 4 template meals a day. So it is possible you are not eating enough. I know Melissa said she would sip on a can of coconut milk all day. If you have not read her blog posts about her pregnancy they might be helpful to you. Link to comment Share on other sites More sharing options...
amanda89 Posted August 7, 2014 Author Share Posted August 7, 2014 I will add a fourth meal and maybe add nuts to see if that helps, thanks so much! Really excited about how good I've been feeling but wanted to make sure baby was a-ok Thanks everyone! Link to comment Share on other sites More sharing options...
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