ktothev Posted September 3, 2014 Share Posted September 3, 2014 I have a tendency for tight muscles (I'm built very...um, densely, lol). Additionally, an old spinal cord injury means I deal with muscle spasms on a regular basis. For a few years after the injury, I was on some hard core medications, but I have long (years) been off those. However, I still get minor spasms on a regular basis (in my right hand and my right leg). I've been taking natural calm every night, but it doesn't seem to be making any difference. I'm wondering if a different supplement would work better, or if maybe I need to double up on the natural calm and take a full dose in the AM and another in the PM (right now I take in the PM only). I do not have the...issues...others have with magnesium so taking more is not a worry for me. Link to comment Share on other sites More sharing options...
Physibeth Posted September 3, 2014 Share Posted September 3, 2014 You could try a magnesium lotion or spray and/or epson salt baths and see if you get better results absorbing through the skin. From what I've read this is the best way to get magnesium. Link to comment Share on other sites More sharing options...
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