LindaTuck19 Posted February 25, 2015 Share Posted February 25, 2015 I came across this article and was blown away by it's simplicity and great explanation of why we beat ourselves up so much for not being able to resist certain foods, and why weight gain is so easy.. especially once you have been heavy once.. Also, in Dr Hymans tips and advice I was struck by how similar the tips are to the Whole30 program rules. Truth is truth no matter who says it. http://drhyman.com/blog/2015/02/19/overeating-doesnt-make-fat-2/#lightbox/0/ Link to comment Share on other sites More sharing options...
kirkor Posted February 25, 2015 Share Posted February 25, 2015 It's simple but not always easy Link to comment Share on other sites More sharing options...
MeadowLily Posted February 25, 2015 Share Posted February 25, 2015 The truth is out there but I gotta dance with the one who brought me. My heart belongs to the Whole 30. Link to comment Share on other sites More sharing options...
LindaTuck19 Posted February 25, 2015 Author Share Posted February 25, 2015 True, not easy, but nothing worthwhile usually is. I had an acupuncturist once inspire me with the thought that when we are young we should do whatever we can to ensure our lasting health when we are older. Avoiding sugar now may help keep me healthier and happier as I get older, and if you have ever been around a sickly, miserable elderly person, that is motivation enough. Link to comment Share on other sites More sharing options...
Scarlatina Posted July 30, 2015 Share Posted July 30, 2015 I've really liked what I have read by Dr. Mark Hyman over the past few months, as well! Link to comment Share on other sites More sharing options...
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