LandShark Posted September 1, 2012 Share Posted September 1, 2012 Smoothies from Booster Juice - $7 orgasm in a styrofoam cup. But are they okay? What the hell is in there besides just fruit? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 1, 2012 Moderators Share Posted September 1, 2012 It appears they are all made with frozen yogurt and whey protein powder, so none of them are okay. In fact, this is the opposite of what the Whole30 is about. First, smoothies are a bad idea because you should eat your food, not drink it. Your body handles liquids differently than solids. Drinking food makes over consuming more likely. Second, a big dose of fruit is a bad idea. It inflames sugar cravings, and gives you more sugar and calories than substantial nutrition. Third, these smoothies are a lie. A fruit smoothie might not be really bad for you, but they are not really good for you either. You can do so much better. Fourth... that's enough. Link to comment Share on other sites More sharing options...
Susan W Posted September 1, 2012 Share Posted September 1, 2012 My favorite was "fourth..that's enough". It made me laugh. Landshark, when you do away with Smoothies and replace with chewable food that has a balance of carbs, protein and fat, you will notice such a difference in how you feel. Link to comment Share on other sites More sharing options...
LandShark Posted September 1, 2012 Author Share Posted September 1, 2012 "these smoothies are a lie"!! HAHA Amazing! Link to comment Share on other sites More sharing options...
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