Wayne C. Pattison Jr. Posted September 4, 2012 Share Posted September 4, 2012 Just starting this and was wondering about sunflower seeds.........can I or can't I :-) Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 4, 2012 Share Posted September 4, 2012 You can, as long as they are not roasted in soybean oil. They aren't an optimal choice as a food component or a snack, but they're fine as a condiment. Link to comment Share on other sites More sharing options...
krisbee911 Posted October 3, 2012 Share Posted October 3, 2012 I'm just curious why sunflower seeds and sunbutter are on the discouraged list? What makes them different from almonds/almond butter, macadamia nuts, etc. Wondering that about walnuts too. Link to comment Share on other sites More sharing options...
quotidianlight Posted October 3, 2012 Share Posted October 3, 2012 I'm just curious why sunflower seeds and sunbutter are on the discouraged list? What makes them different from almonds/almond butter, macadamia nuts, etc. Wondering that about walnuts too. They have a less optimal fat composition than other nuts. Mark Sisson had a chart on his Site I think that compared different nuts fat profiles. They really all different. Link to comment Share on other sites More sharing options...
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