Posted 05 September 2012 - 01:19 PM
It contained egg, pure vanilla, lemon juice from a fresh lemon, lemon zest, fresh blueberries, coconut oil and 1/2 cup almond flour.
Are these not OK to eat on the Whole30 program?
Posted 05 September 2012 - 02:05 PM
Do you know the forum rules? Review them at http://forum.whole30.com/topic/6-forum-rules/
The value of doing a Whole30 is to begin seeing meat, fish, eggs, veggies, and fruit as the good stuff and to start thinking of everything else as stuff we have to make do with occasionally.
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Posted 05 September 2012 - 03:05 PM
But re-creating a baked muffin with paleo ingredients isn't.
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Posted 06 September 2012 - 02:15 PM
Posted 07 September 2012 - 01:56 PM
Posted 26 November 2012 - 05:17 AM
Posted 27 November 2012 - 10:36 AM
Posted 27 November 2012 - 03:50 PM
- Robin Strathdee likes this
Mom of 3, ages 11-9-7.
Coffee-free since June 15, 2015.
Sugar-free since January 2, 2016.
Posted 27 November 2012 - 06:50 PM
For example, if I make a "batter" out of sweet, eggs, and coconut flour and serve it next to a steak, that's fine EVEN IF I call it a zucchini pancake. But, if I eat that same thing with some sauteed fruit and coconut milk as a topping, next to some eggs and bacon, its OUT.
The difference is context. In a grab-out-of-the-cooler post workout context, I'm gonna call those protein discs okay. Are there easier PWO options? Yeah. Will I get concerned if this goes to breakfast and/or dessert status, yeah. But one or two of these per week as grab and go PWO nutrition doesn't worry me.
Posted 27 November 2012 - 07:25 PM
"Let food be your medicine" Hippocrates
Posted 05 December 2012 - 08:09 PM
I'd say that's fine, since it's a binding agent for the salmon, like you'd use for meatballs or meatloaf/meat muffins.
Found a recipe for salmon muffins that calls for almond flour...ok or not?
ETA: Robin posted as I was typing, so I'd defer to her experience.
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