fmr_sailor Posted July 28, 2015 Share Posted July 28, 2015 http://www.eatclean.com/scoops/soybean-oil-health-dangers?cid=socPVNShareEC_20150728_49850046&adbid=626014548407922689&adbpl=tw&adbpr=25092348 Link to comment Share on other sites More sharing options...
alexasaurusrex Posted July 28, 2015 Share Posted July 28, 2015 Wow! I'm glad someone is finally doing research on what this stuff does to our bodies. All of us doing a Whole 30 know how hard it is to cut out those types of oils, but also that it is possible and we all feel better when we do. That was a great find/read! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 28, 2015 Moderators Share Posted July 28, 2015 AHHH... the beauty of not eating processed foods! You can avoid ALL that garbage! Crazy scary tho! Link to comment Share on other sites More sharing options...
Guest Andria Posted July 29, 2015 Share Posted July 29, 2015 Nice find. I'm glad to see the research is coming around to unveil the negative effect of refined vegetable oils. I will occasionally peruse PubMed to see if any research pops up against PUFAs, but sadly not much turns up. Most people already understand the negative effects of refined sugar in the diet, whether they chose to do anything about it is another issue. But many people still believe that polyunsaturated fats from refined vegetable oils are better than saturated fats. Link to comment Share on other sites More sharing options...
Lesliechapman00 Posted April 28, 2016 Share Posted April 28, 2016 I have a question..Is soybean oil ok to consume on whole30? I noticed it was in something I consumed. Now I notice its in almost everything...I have stayed away from it but would like a clear answer. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 29, 2016 Moderators Share Posted April 29, 2016 No, no soy products of any kind. Please read the links in my signature below that have the rules as well as the Can I Have article. No Soy is one of the five No's. No soy No dairy No sugar No beans/legumes No alcohol Bonus: No weighing and no remaking baked goods using compliant ingredients. Link to comment Share on other sites More sharing options...
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