keven345 Posted July 29, 2015 Share Posted July 29, 2015 The sunflower seeds have canola oil in the ingredients listings. The cashews have sunflower oil. Are either OK? Thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 29, 2015 Moderators Share Posted July 29, 2015 Nope, sorry. These oils are only approved for eating in restaurants while on Whole 30. Link to comment Share on other sites More sharing options...
keven345 Posted July 29, 2015 Author Share Posted July 29, 2015 Bummer. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 29, 2015 Moderators Share Posted July 29, 2015 Total bummer...but the good thing is that cashews and sunflower seeds are usually available in abundance raw and you can roast them yourself. Link to comment Share on other sites More sharing options...
kimtisdale Posted February 10, 2016 Share Posted February 10, 2016 BUT, David brand sunflower seeds are safe. They only have 2 ingredients: Sunflower seeds and salt. Yum! Link to comment Share on other sites More sharing options...
GFChris Posted February 10, 2016 Share Posted February 10, 2016 BUT, David brand sunflower seeds are safe. They only have 2 ingredients: Sunflower seeds and salt. Yum! Make sure you watch it on the seed consumption. Like nuts, they are recommended to be limited as a fat on a Whole30. Link to comment Share on other sites More sharing options...
praxisproject Posted February 10, 2016 Share Posted February 10, 2016 Locally, I find the organic brands tend not to have the nasty oils on them. If you think you might be a bit of a seed fiend, don't eat them out of the container. Link to comment Share on other sites More sharing options...
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