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How to make Beef bone soup?


Goviedo

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Hello whole30 Fans,

 

I like to make beef bone soup but i have a question regarding prepping it to be cooked. Do the beef bones need to be defrost before making the soup or can I use them frozen to make  soup?

 

Thanks for any tips.

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I know a lot of recipes say thaw first, but I've made some using a mix of frozen bones I'd been saving in the freezer, and non-frozen bones (the carcass of the chicken I'd just roasted and pulled the meat off of) and had no problems. 

 

Roasting the bones first would give you a different flavor, so you could throw the frozen bones into the oven at about 425 degrees or so for a while until they brown, which would definitely leave them thawed -- but I really think if you just want to throw them into the pot or the crockpot frozen, it's probably fine. 

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