Jump to content

Need FAT ideas


jldickison

Recommended Posts

I completed my whole 30 about three weeks ago. However I am not finished. I discovered I have some digestive issues so I started to change over to low fodmap foods. I am also looking into aip so I will be very limited on veggies and fats. No nuts or avocados or butter of any kind. I would love suggestions for good fats. Recipes or just easy portions. And I'd gladly take any veggie suggestions as well.

Thank you!

Link to comment
Share on other sites

  • Moderators

I completed my whole 30 about three weeks ago. However I am not finished. I discovered I have some digestive issues so I started to change over to low fodmap foods. I am also looking into aip so I will be very limited on veggies and fats. No nuts or avocados or butter of any kind. I would love suggestions for good fats. Recipes or just easy portions. And I'd gladly take any veggie suggestions as well.

Thank you!

Can you have mayo?  Home made mayo and all the mayo based sauces are great (providing they don't have fodmap/aip limited spices in them but you can always modify as necessary).

Link to comment
Share on other sites

  • 4 weeks later...
  • 3 weeks later...

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...