JenHZ Posted December 21, 2015 Author Share Posted December 21, 2015 Sunday 12/20/15 day 14 w30 + A &s M1 3 eggs scrambled in coconut oil with spinach, baked squash with ghee unsweetened almond milk latte M2 leftover lamb, Brussels sprouts and sweet potato gratin dark chocolate M4 leftover steak and spaghetti squash, no sugar tomato pasta sauce from jar, salad and homemade vinaigrette, red wine Link to comment Share on other sites More sharing options...
JenHZ Posted December 22, 2015 Author Share Posted December 22, 2015 11 hours of sleep then a head ache, too much sleep or sleep due to head? too much sugar yesterday? (LB) M1 eggs an baked quash with ghee coffee with choc and peppermint syrup M2 frozen green beans ( chewy texture good) prosciutto, sweet potato with ghee, cashews dark chocolate - not as much as yesterday m3/4 beef short ribs, turnips with ghee, salad with W30 balsamic vinaigrette, more green beans day 15 Monday 12/21/15 W30+A&s Link to comment Share on other sites More sharing options...
JenHZ Posted December 23, 2015 Author Share Posted December 23, 2015 day 16 Tuesday 12/22/15 W30+A&s M1 3 eggs scrambled with coconut oil, leftover baked squash with ghee Nia Post WO forgot to even pack food, had an almond milk peppermint mocha, I could technically have bought food at grocery store and eaten OK meat M2 honey roast turkey, white potato with ghee, green beans took kid to bookstore to spend her loot got another coffee with sugar M3/4 salmon with W30 mayo, sweet potato carrots and green pepper with ghee, dandelion and watercress salad with bacon with sugar need to figure out a meal schedule for a break day up at 7 m1 8 m2 noon m3 3:30? M4 7 M4 is pretty set and m1 has to be no later than 8 M1 + 5 is 1 pm M4 - 5 is 2 pm so I guess M 3 still needs to appear so must plan and cook for it Link to comment Share on other sites More sharing options...
JenHZ Posted December 24, 2015 Author Share Posted December 24, 2015 Day 17 Wednesday 12/23/15 M1 greens sautéed in bacon fat and 3 scrambled eggs, squash with ghee M2 out grilled chicken, mayo, French fries Post work out sweet potato, roast beef M4 out Mexican lamb shank, guacamole Link to comment Share on other sites More sharing options...
JenHZ Posted December 25, 2015 Author Share Posted December 25, 2015 Thursday 12/14/15 M1 was W30 Nia dance class focusing on legs PWO prosciutto ( too fatty and salty I know) and sweet potato out to lunch gluten, s little diary and unknown oils right knee pain in afternoon dinner more dairy and lots of gluten knee still feels odd this morning is there a full bucket theory here? where a little of a food group doesn't give you a noticeable effect but several different "littles" can add together to effect you? Link to comment Share on other sites More sharing options...
JenHZ Posted December 26, 2015 Author Share Posted December 26, 2015 Friday 12/25/15 keep eating dairy and gluten and my knee felt better but not well Link to comment Share on other sites More sharing options...
JenHZ Posted December 27, 2015 Author Share Posted December 27, 2015 Saturday 12/26/15 lots of dairy and alcohol and some gluten yesterday but no dancing or exercise 8 hours of sleep last night no hangover will see how the right knee feels today Link to comment Share on other sites More sharing options...
JenHZ Posted December 28, 2015 Author Share Posted December 28, 2015 Sunday 12/27/15 dinner at friends' house. they had whole wheat pasta and commercially frozen turkey meatballs so they would have "healthy" food for us. I ate it. it was a seated dinner and there weren't many W30 compliant options - crudités and the red cabbage (we brought the cabbage). I would have been happier if she had made the cheese pie she was considering. so live and learn. 1 when I know I am going to eat dessert - her homemade crisp and brownies are excellent - hold back even more on the foods I am not interested in even if they are the main course. pretend they are a food I really don't like but do eat enough that I can wait a long time for dessert at this house. 2 eat ahead of visit maybe a low-fat protein and starch. there will probably be a fatty food I will eat there. 3 drink a lot more water there 4 spend a bit more time in the kitchen so I can figure out what food is homemade and what is take out. skip the take out or leave most of it for Miss Manners. I ate some garlic bread then saw it was the from the bag kind. ideally Last night I would have found a spoon to taste dips without pretzels, eaten more dip with veggies once the veggies showed up. kept to my modest portion of pasta had more sauce with it and only 1 meatball, split a piece of garlic bread with spouse, eaten more cabbage, drunk more water, skipped whipped cream from a can on dessert knee seems fine and I did walk at mall for half an hour Link to comment Share on other sites More sharing options...
JenHZ Posted December 29, 2015 Author Share Posted December 29, 2015 Day 18 Monday 12/18/15 M1 3 eggs scrambled with coconut oil, sweet potatoes au gratin (W30) forgot to eat fruit M2 leftover chicken, braised sweet potatoes and carrots and peppers M3 black coffee, dark chocolate - out after movie M4 meatloaf with pickle in it (W30), sweet potato salad (W30), spiced red cabbage and apples (w30), red wine needed more green and non-starchy veg but all on my plan Link to comment Share on other sites More sharing options...
JenHZ Posted December 30, 2015 Author Share Posted December 30, 2015 Day 19 Tuesday 12/28/15 M1 3 eggs scrambled with coconut oil, red cabbage, sweet potatoes au gratin Post work out almond milk mocha M2 chicken, leftover braised sweet potato and veggies M3 cashews, dark chocolate M4 out Tapas little fish, shellfish, olives, almonds, ham and other dry sausage, peppers, tomato juice, cocktail, Scotch egg, Scotch Nia again focus on legs knee feels fine there was probably some gluten and a touch of dairy in dry sausage and Scotch egg Link to comment Share on other sites More sharing options...
JenHZ Posted December 31, 2015 Author Share Posted December 31, 2015 Day 20 Wednesday 12/30/15 M1 3 eggs scrambled in coconut butter, pear almond milk mocha M2 roast beef from PCC, cashews, white potato with ghee M3 cashews, red wine M4 shrimp and veg stir fry W30 between kid's dentist appointment and her friend coming over for pizza and being needy and depressive I didn't have a great day but it was on my plan Link to comment Share on other sites More sharing options...
JenHZ Posted January 1, 2016 Author Share Posted January 1, 2016 not doing a W30 but want to have an really accurate food record for a few days so psoting every meal Jan1 2016 M1 3 medium eggs scrambled in 1 T coconut oil with 1 c. salad greens, 1 jar roasted pepper ( brine not oil) 1/4 c. chopped onion, topped with 1/2 avocado, side 4 ounces sweet potato ( weighed cooked with skin on) with 1T ghee Link to comment Share on other sites More sharing options...
JenHZ Posted January 1, 2016 Author Share Posted January 1, 2016 walked 30 minutes M2 3 large eggs omlete cooked in 1 t. coconut oil with onion and 2 ounces crabmeat, 1 c. green beans Link to comment Share on other sites More sharing options...
JenHZ Posted January 2, 2016 Author Share Posted January 2, 2016 ok so that rather got away from me Day 21 Friday 1/1/16 M3 3 ounces roasted salted cashews, 1 ounce dark chocolate M4 1 oz. salmon, 1 oz. tuna, 1 leek cooked with 1 T. olive oil and some tomato and spices Oneg 1 bite challah, 1 T. red wine, 1 clementine, black coffee Saturday 1/2/16 not W30 M1 3 large eggs scrambled in 1 t. coconut oil with 4 leftover shrimp and a few veggies, 4 oz. sweet potato 1 T. ghee vigorous Nia workout post workout 2 oz. plain sweet potato, 1 oz. deli turkey headache remained so 20 oz. almond milk mocha m4 planned non w30 so ate up some leftovers for m3 2 oz. mascarpone, 8 cheese crackers, 3 salted caramel chocolates Link to comment Share on other sites More sharing options...
JenHZ Posted January 3, 2016 Author Share Posted January 3, 2016 that was M2 m3 chocolate frosted TopPot cake doughnut M4 chicken with almonds - 1 chicken leg 2 ounces almonds in Moroccan style sauce, 1/2 c. sweet potato salad made with avocado oil mayo, 1 c green beans with radish slices with 1 T homemade oil and vinegar dressing (2t olive oil) glass of white wine Link to comment Share on other sites More sharing options...
JenHZ Posted January 3, 2016 Author Share Posted January 3, 2016 BTW all that junk and headache and caffeine yesterday left me on the throne a good bit of the day m1 3 large eggs scrambled in 1 t. coconut oil with 1 peach and 1 c. spinach leaves, 4 oz. sweet potato with 1 T. ghee Link to comment Share on other sites More sharing options...
JenHZ Posted January 3, 2016 Author Share Posted January 3, 2016 M2 leftover short rib meet about 2 oz. leftover green beans with homemade salad dressing (2 t. olive oil) white potato 6 oz. micro baked with 5 t. ghee and some kosher salt ( kid was having pizza so I had potato as my treat) fizzy water Link to comment Share on other sites More sharing options...
JenHZ Posted January 4, 2016 Author Share Posted January 4, 2016 M3 leftover meatloaf about 4 oz. 1/2 c sweet potato salad made with avocado oil mayo, cooked apple with 1 T. red hots Link to comment Share on other sites More sharing options...
JenHZ Posted January 4, 2016 Author Share Posted January 4, 2016 M4 3 oz. chuck roast, 1/2 c. baked winter squash, spinach soup 1 c., salad greens 1 c. with 2 t. olive oil in dressing, red wine 4 oz. that makes Sunday 1/3/16 day 22 W30+A&s Link to comment Share on other sites More sharing options...
JenHZ Posted January 5, 2016 Author Share Posted January 5, 2016 Day 23 Monday 1/4/16 M1 1 egg scrambled with coconut oil 1 t. pear 4 oz. sweet potato with 1 T. ghee M2 out red robin, 1 dgb in lettuce wrap, campfire sauce, fries, steamed broccoli, 2 oz. Sprite Post wo 2 oz. deli turkey, 2 oz. sweet potato M3 1 oz. prosciutto, 4 oz. sweet potato with 1 t. ghee, baked apple with 1 T. red hots 1 oz. dark chocolate M4 1 c. spaghetti squash with 1/2 c. no sugar pasta sauce, 2 oz. beef chuck roast, 4 oz. red wine Tuesday 1/5/16 m1 3 eggs scrambled in 1 t. coconut oil, pear, 4 oz. sweet potato with 1 T. ghee m2 out Whidbey burger, 1 hamburger (no bun) sautéed onions, bacon, mayo, lettuce, tomato pickles, medium fries, 4 oz. Coke Link to comment Share on other sites More sharing options...
JenHZ Posted January 5, 2016 Author Share Posted January 5, 2016 M3 1 oz. prosciutto, pineapple, cashews ( no added oil or salt) toasted, seltzer Link to comment Share on other sites More sharing options...
JenHZ Posted January 6, 2016 Author Share Posted January 6, 2016 M4 1/2 c leftover beef stew ( had been frozen), 4 c. salad greens with 1 egg fried in bacon grease and 1 slice bacon 1 homemade dressing 2 t. olive oil, mushrooms cooked in coconut cream ( yummy but needed more thickener than 1 T. potato starch) 4 oz. red wine so day 24 soda tries were not something I want to continue. if at a place with full bar can get club soda. if not try or unsweetened iced tea though I miss the bubbles and find it generally too tannic. Link to comment Share on other sites More sharing options...
JenHZ Posted January 6, 2016 Author Share Posted January 6, 2016 allow 8 days off plan between now and 2/13 which is 38 days so aiming for another 30 days of W30+A&s Link to comment Share on other sites More sharing options...
JenHZ Posted January 7, 2016 Author Share Posted January 7, 2016 Wednesday 1/6/15 Day 1 (2nd set) W30= A&s M1 3 eggs scrambled in 1 t. coconut oil, leftover baked squash, 1 T. ghee, pear almond milk peppermint mocha M2 protein type salad salmon, pineapple, Primal kitchen mayo, celery, catsup, jar roasted pepper in brine, chives M3 leftover chuck roast, white potato with ghee, raw almonds, tomato juice M4 leftover mushrooms with coconut cream, bison burger, hard cider Link to comment Share on other sites More sharing options...
JenHZ Posted January 8, 2016 Author Share Posted January 8, 2016 Thursday 1/7/16 Day 2 W30+A&s M1 2 eggs scrambled in avocado oil, leftover baked squash with ghee, pear coffee with sugar syrup M2 leftover chuck roast - rest of breakfast squash and pear dentist visit gave me big burps, I really felt like chocolate caramels would cure them ???? instead M3 sweet potato with ghee, dark chocolate, hot spiced cider and Tums burps did get better M4 Mellissa's chicken hash, white wine (1/2 glass) may have scotch later Link to comment Share on other sites More sharing options...
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