JenHZ Posted January 10, 2016 Author Share Posted January 10, 2016 Friday 1/8/16 Day 3 W30+A&s today Saturday I chose to have the special at a diner, not worth it but what I could have had there that was compliant would not have tasted better, still it would not have tasted worse either so next time I end up there ( it was after a class and very few food choices in area) I will just have to appreciate that I is locally owned and adorably decorated and not try for tasty, to me, food. Link to comment Share on other sites More sharing options...
JenHZ Posted January 10, 2016 Author Share Posted January 10, 2016 the stomach cramps I had last night really made that French toast not worth it Link to comment Share on other sites More sharing options...
JenHZ Posted January 11, 2016 Author Share Posted January 11, 2016 Sunday 1/11/15 got derailed by not planning better for Panera and ended up with a salad with gorgonzola in it. I don't even like that cheese also ate spouse's homemade cinnamon bread - that was worth it. next time Panera should be a a classic salad with chicken Link to comment Share on other sites More sharing options...
JenHZ Posted January 12, 2016 Author Share Posted January 12, 2016 Day 4 W30+A&s Monday 1/11/16 M1 Melissa's chicken hash, sweet potato with ghee M2 leftover chuck roast, green beans Nia Post WO deli turkey, sweet potato M3 cashews, dark chocolate M4 leftover steak and Brussels sprouts, squash soup from freezer Link to comment Share on other sites More sharing options...
JenHZ Posted January 13, 2016 Author Share Posted January 13, 2016 Day 5 Tuesday 1/12/16 M1 same Pre WO toasted almonds Nia Post WO same roasted cashews M2 steak salad with cilantro lime mayo M3 banana, coconut milk peppermint mocha M4 burger with mayo and lettuce, fries, club soda white wine chili wasn't done for dinner so kid and I went to Red Robin, at least a lot is cooked up for the future need to defrost meat for burger tonight Link to comment Share on other sites More sharing options...
JenHZ Posted January 14, 2016 Author Share Posted January 14, 2016 off today after a pastry after haircut time moved. plan more write it down including food and times and backup plan Link to comment Share on other sites More sharing options...
JenHZ Posted January 14, 2016 Author Share Posted January 14, 2016 OK I have a big dance class this afternoon that I have to leave for right after I bring kid home from school need meal 3/pre workout meal I can eat in car nuts, carrots? ( carb/veg), deli meat, fizzy water post work out possibly - take in any case more deli meat, sweet potato - cook potato at 2:00 just power through working around cleaning lady and her griping at 2:00 very clucky to have a cleaning aldy who can work around my mess just sorry she has a hard life and no one else to talk to about it. Link to comment Share on other sites More sharing options...
ThyPeace Posted January 15, 2016 Share Posted January 15, 2016 Boiled eggs are great. So's just about any finger-sized protein -- sliced ham (not necessarily compliant), roast beef, chicken thigh, etc. Good raw veggies: carrots, celery, radish, peppers, jicama, cabbage (yes, cabbage -- in leaf size, it's easy to roll up and eat without making a mess) Fats: Avocado, nuts, unsweetened chocolate (not a compliant food, necessarily, but for me it's a great fat source) ThyPeace, used to have to eat in the car a lot. Link to comment Share on other sites More sharing options...
JenHZ Posted January 15, 2016 Author Share Posted January 15, 2016 thanks much ThyPeace, great ideas ended up with smoked salmon and cashews for pre and just came home and ate dinner post, a bit longer between workout and meal than ideal but 2 meals would have been right next to each other and I didn't want to sit in a cold car and eat going to count today as compliant though the coffee drink I got came with whipped cream on top so I had diary, but I exercised 2 and a half hours and did not overeat day6 W30+A&s Link to comment Share on other sites More sharing options...
JenHZ Posted January 16, 2016 Author Share Posted January 16, 2016 Friday 1/14/16 day 7 W30+A&s lunch sauce was a little suspicious when it came may have had butter in it or maybe they just emulsified the oil a lot, just hope it wasn't cream M1 Melissa's chicken has ( last of it) leftover baked squash with ghee, pear almond milk mocha - nota great pre workout choice but my abs were too sore to eat solid food Nia 1 hour 20 minutes M2 out Artic char with sauce, steamed vegetables, Pellegrino water M3 finished the mocha M4 spinach tomato frittata oneg orange and a bite of gluten and tablespoon of wine Link to comment Share on other sites More sharing options...
ThyPeace Posted January 18, 2016 Share Posted January 18, 2016 Smoked salmon and cashews is a combination I never would have thought of! Sounds like a good one, though. Too bad about the whipped cream in the coffee. You could maybe have scraped it off? Good thing lactose doesn't bother you like it does me. I would have had to throw it away without drinking it. ThyPeace, oh, the tummy aches... Link to comment Share on other sites More sharing options...
JenHZ Posted January 19, 2016 Author Share Posted January 19, 2016 Thanks thyPeace. smoked salmon and cashews was actually very tasty. The cashews had no salt so it wasn't too much of a salt overload. Saturday, Sunday, and Monday were all off W30, going to get back on today though it means I will have to toss some tasty leftovers. Link to comment Share on other sites More sharing options...
JenHZ Posted January 20, 2016 Author Share Posted January 20, 2016 day 8 W30+A&s Tuesday 1/19/16 did eat too much sugar m1 frittata, sweet potato with ghee m2 bison burger with portabella bun and mustard, leftover hard candy m3 salmon, poached egg, W30 Hollandaise ( not lemony enough) m4 diner for breakfast from W30 cookbook minus the eggs, white wine didn't get a walk in, did get walk Sunday and Monday taking visitor to see sights Link to comment Share on other sites More sharing options...
JenHZ Posted January 21, 2016 Author Share Posted January 21, 2016 I did not toss the leftovers I ate them Wednesday. My stomach didn't fell ready for leftover lamb which was my other choice. but that was a slippery slope. bad eating makes me lack energy and for me good eating requires energy to plan and cook I will eat that lamb for lunch and get back on track Link to comment Share on other sites More sharing options...
JenHZ Posted January 23, 2016 Author Share Posted January 23, 2016 day 9 Friday 1/22/16 m1 frittata, sweet potato with ghee walk 30 min including some stairs m2 chili, avocado m3 dark chocolate cashews, sugar candy m4 turkey, cauliflower mash, snow pea soup oneg bite cake, fruit, veg, black coffee nota great meal 3 but I need to remember that if I am not doing template I need to look at the "treats" I have that are ingredient compliant Link to comment Share on other sites More sharing options...
JenHZ Posted January 27, 2016 Author Share Posted January 27, 2016 no more days yet the good, the bad, and the lessons good Saturday compliant all day including thru a dinner party we gave until dessert where I pulled out the leftover chocolate candy with dairy and probably soy lesson - plan the party dessert ahead of time and plan a post New Year's day of chocolate for me to get rid of any leftovers Good Sunday 2 + hour hike followed by compliant meal at red Robin, planned off meal with homeless camp for dinner but all "off" items were homemade bad finished the chocolates at home without planning that Monday good compliant lunch at Mexican restaurant - next time add guac to my order and just say no rice and beans bad after what I thought would be compliant shrimp at pasta restaurant came with cheese on them I also ordered a crème brule good I did not finish it as it was not tasty lesson don't take one slip as the message to keep going off, oh and never order crème brule there again overall lesson I need to keep focusing on spending time in my kitchen for me and my family. I can eat out but I will probably need a handful of nuts after most meals to keep the fat satiation levels up Link to comment Share on other sites More sharing options...
JenHZ Posted January 27, 2016 Author Share Posted January 27, 2016 Day 10 Tuesday January 26 M1 3 eggs scrambled in olive oil with 1 portabella mushroom, sweet potato with ghee pre WO cashews Nia Post WO smoked salmon, sweet potato M2 out carne asada with chimichhuri, pico de gallo, and onions YUM M3 dark chocolate, almonds M4 "Bangers and Mash" from W30 cookbook . unrecognizable but very tasty. white wine Link to comment Share on other sites More sharing options...
JenHZ Posted January 28, 2016 Author Share Posted January 28, 2016 Day 11 Wednesday January 27 not today, have a cold and a sinus headache Link to comment Share on other sites More sharing options...
JenHZ Posted January 29, 2016 Author Share Posted January 29, 2016 W30 with a cold. I get that W30 soup is great. I am sending spouse to check freezer in garage. Because what I really don't do when I am sick is cook. I am very proud of myself for having actually scrambled the eggs this morning. and microwaved a sweet potato. Link to comment Share on other sites More sharing options...
JenHZ Posted February 3, 2016 Author Share Posted February 3, 2016 Monday started day with almond milk mocha on empty stomach and had loose bowels and threw up. guess I know not to do that again lead to light meal 2 and 3 and starving for 4 and eating tortilla chips with my guac Link to comment Share on other sites More sharing options...
JenHZ Posted February 3, 2016 Author Share Posted February 3, 2016 Day 12 Tuesday 2/2/16 M1 bangers and mash from W30 cookbook black coffee and an apple for coffee hour with friend that ran way long m2 out burger in lettuce wrap with guac, salad with dressing, a few fries m3 black coffee, dark chocolate - took kid and friend to Starbucks m4 Shrimp Romesca (sp?) from W30 cook book, half pear alcohol and honey in a hot toddy for my cold Link to comment Share on other sites More sharing options...
JenHZ Posted February 4, 2016 Author Share Posted February 4, 2016 Day 13 Wednesday 2/3/16 30 by 2/13 can't happen is there a place to post whole 9 or post whole 30 questions? Link to comment Share on other sites More sharing options...
JenHZ Posted February 5, 2016 Author Share Posted February 5, 2016 just trying to figure out how to deal with Saturday night's dinner. game night from 5:30 - unknown. there will be cheap pizza, chips and cookies there. not stuff I want to eat. but I will need to eat sometime that night. can't take meat to venue ( kashrut concerns) I will take veggies and w30 dip. should I take my own high end cheese? maybe an almond milk latte? Link to comment Share on other sites More sharing options...
JenHZ Posted February 5, 2016 Author Share Posted February 5, 2016 Day 14 Thursday 2/4/16 M1 4 medium eggs scrambled in avocado oil, sweet potato with ghee, forgot to eat my pear m2 out steak frites m3 cashews m4 chicken meatballs, sunshine sauce, cauli rice Scotch need to eat more veg, really need to buy frozen green beans spouse suggests we can take cold cuts to Saturday event and go out and eat them in the car Link to comment Share on other sites More sharing options...
JenHZ Posted February 6, 2016 Author Share Posted February 6, 2016 day 15 Friday 2/5/16 Link to comment Share on other sites More sharing options...
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