Vian Posted January 1, 2016 Share Posted January 1, 2016 I am ready to start focusing on losing weight again. I lost, at my best, 68lbs. Over the last few years its crept back up and i regained about 20lbs. I spent the last year getting my psoriasis under control and now its almost gone, so now i want to get my weight back down to where i am happy with it. I want to lose about 50lbs, which means about a pound a week in 2016, which is absolutely doable. I will start with a whole30. My whole30 will be semi-AIP. Not only will I follow all the normal whole30 rules, but I will also not eat tomatoes, peppers or other nightshades, and I will also avoid nuts (I do ok with pecans and walnuts in moderation, but almonds and macadamia nuts make my psoriasis flair up) So here is my first meal of the new year and my whole30. Crumbled home made sausage with crumbled bacon and roasted sweet potato and onions. Link to comment Share on other sites More sharing options...
Vian Posted January 2, 2016 Author Share Posted January 2, 2016 For lunch i had leftover burger with bacon, caramelized onions, and lettuce wrap with a salad on the side. Dinner is mini meatloaf muffins with home made nomato ketchup (made with beets, carrots, and apple juice for sweetness) with roasted brussels sprouts and sweet potato mash with cinnamon and ghee. Link to comment Share on other sites More sharing options...
juliejane68 Posted January 2, 2016 Share Posted January 2, 2016 For lunch i had leftover burger with bacon, caramelized onions, and lettuce wrap with a salad on the side. Dinner is mini meatloaf muffins with home made nomato ketchup (made with beets, carrots, and apple juice for sweetness) with roasted brussels sprouts and sweet potato mash with cinnamon and ghee. Looks delicious! I love a Brussels Sprout! Link to comment Share on other sites More sharing options...
Vian Posted January 3, 2016 Author Share Posted January 3, 2016 Having some carb flu symptoms, headache and such. Hope to be done with the carb flu stage soon. Same as yesterday but i added a fried egg on top for breakfast. Lunch was leftover meatloaf, brussels sprouts and sweet potato. For dinner i made butternut squash noodles with the spiralizer with grass fed geound beef and my home made nomato sauce. It tastes better than it looks. And lastly, my kitchen is clean for once. It will last tonight and then tomorrow i will dirty it up again Link to comment Share on other sites More sharing options...
Reinoa427 Posted January 3, 2016 Share Posted January 3, 2016 Oh my gosh, your breakfast looks delicious Link to comment Share on other sites More sharing options...
Vian Posted January 4, 2016 Author Share Posted January 4, 2016 Same thing for breakfast as yesterday with an orange on the side. Lunch was leftover butternut squash noodles with ground beef and nomato sauce. Dinner i roasted a chicken and brussels sprouts with sweet potato mash with ghee and cinnamon (forgot to take a pic) And now I'm having a mug of rooibos and honeybush tea. Link to comment Share on other sites More sharing options...
Vian Posted January 5, 2016 Author Share Posted January 5, 2016 Breakfast was the same hash with an egg in top and an orange. Lunch i made tom kah gai soup with mushrooms, bok choy, leftover chicken, shredded carrots in a broth with coconut milk lemon grass, kaffir lime leaves, and ginger. Dinner was leftover chicken, brussels sprouts, and sweet potatoe mash. Link to comment Share on other sites More sharing options...
Vian Posted January 6, 2016 Author Share Posted January 6, 2016 No appetite this morning. I forced myself to eat most of this Lunch was leftover soup Dinner i made copycat chipotle pork carnitas on lettuce with sauteed onions and guac. Link to comment Share on other sites More sharing options...
Vian Posted January 7, 2016 Author Share Posted January 7, 2016 Forgot to take pictures today. I had more pork carnitas on a salad with guac for breakfast Same for lunch with a mandarin orange and a few plantain chips dipped in the guac Dinner was sage turkey patties with bacon roasted broccoli and sweet potato mash and a mug of Spice of Life tea from Teavana <3 Link to comment Share on other sites More sharing options...
Vian Posted January 8, 2016 Author Share Posted January 8, 2016 Sweet potato hashbrowns with sausage and an egg for breakfast Leftover turkey patties with roasted broccoli and sweet potato mash for lunch. Stirfry with chicken thighs, carrots, and snow peas for dinner Link to comment Share on other sites More sharing options...
Vian Posted January 9, 2016 Author Share Posted January 9, 2016 White asian sweet potato hashbrowns for breakfast with sausage and two fried eggs Leftover stirfry for lunch Pork siu mai meatballs with green beans and carrots in a sauce of coconut aminos, fish sauce, garlic and ginger for dinner Link to comment Share on other sites More sharing options...
Vian Posted January 11, 2016 Author Share Posted January 11, 2016 Jan 9th I had sweet potato hashbrowns, sausage and egg again for breakfast Then leftover meatballs and greenbeans for lunch. Grassfed burger with home made pickles, nomato ketchup, and bacon in a lettuce wrap with sweet potato fries. Jan 10th Same for breakfast Leftover burger and fries for lunch Roasted chicken leg with roasted brussels sprouts and sweet potato mash with ghee and cinnamon for dinner Link to comment Share on other sites More sharing options...
Vian Posted January 12, 2016 Author Share Posted January 12, 2016 Jan 11th Forgot to take pics Eggs and sweet potato hashbrowns for breakfast Salad with leftover roasted chicken, kalamata olives, bacon, and a red wine vinaigrette for lunch Leftover chicken hindquarter with sweet potato mash and roasted brussels sprouts for dinner Link to comment Share on other sites More sharing options...
Vian Posted January 13, 2016 Author Share Posted January 13, 2016 Jan 12th Sausage, eggs, and sweet potato hashbrowns for breakfast Lunch was a salad with chicken, olives, bacon, and red wine vinaigrette Dinner was this fantastic stew with cauliflower rice. Link to comment Share on other sites More sharing options...
Vian Posted January 15, 2016 Author Share Posted January 15, 2016 January 13th I had stew for breakfast with tostones (plantains fried in coconut oil) and stew again for lunch for cauliflower rice. Dinner was pork siu mai meatballs with green beans and carrots in a sauce made with coconut aminos, fish sauce, ginger and garlic. January 14th Breakfast: eggs, sausage, bacon, sweet potato hashbrowns Lunch Leftover pork siu mai meatballs and green beans. Also had a banana Dinner Sage turkey patties with bacon roasted broccoli and sweet potato mash and a mug of chamomile cinnamon apple tea. Link to comment Share on other sites More sharing options...
Vian Posted January 16, 2016 Author Share Posted January 16, 2016 Jan 15th Breakfast: Sweet potato hashbrowns, fried egg, home made sausage Lunch: leftover Sage turkey patties with broccoli and sweet potato mash Dinner: cauliflower fried rice with shrimp, carrots, green onions, eggs, coconut aminos, fish sauce, and sesame oil. Link to comment Share on other sites More sharing options...
Vian Posted January 17, 2016 Author Share Posted January 17, 2016 Jan 16th Breakfast: Sweet potato hashbrowns, egg, and sausage Lunch: Leftover cauli fried rice Dinner: Green bean chicken Link to comment Share on other sites More sharing options...
Vian Posted January 18, 2016 Author Share Posted January 18, 2016 Jan 17th: Really craving sugar. I've been mostly fine up until now. No tiger blood, I never get it, but I got these amazing D'anjou pears that I've been having with meals and I just really want to make a dessert with them, with vanilla, or rosewater, and ice cream...something... Breakfast: Sweet potato hashbrowns, eggs, bacon Lunch: Leftover string bean chicken Dinner: Grass fed burger with bacon and home made nomato sauce, home made pickles, in a lettuce wrap, with sweet potato fries. Link to comment Share on other sites More sharing options...
Vian Posted January 20, 2016 Author Share Posted January 20, 2016 January 18th: Breakfast: Sweet potato hashbrowns, eggs, bacon Lunch: Leftover burger with bacon, nomato ketchup, and pickles with sweet potato fries and lettuce wrap. Dinner: Roasted chicken with roasted brussels sprouts and sweet potato mash January 19th: Breakfast: Sweet potato hashsbrowns, scrambled eggs with sausage Lunch: Leftover roasted chicken, brussels sprouts, and sweet potato mash and a d'anjou pear Dinner: Chicken salad with celery, leftover roasted chicken breast, apple, pecans, golden raisins, and home made mayo. Link to comment Share on other sites More sharing options...
Vian Posted January 22, 2016 Author Share Posted January 22, 2016 January 20th: Breakfast: I thawed some frozen meatloaf muffins and had those with nomato ketchup on top and a smoothie with avocado, banana, strawberries and blueberries. Not template, but the smoothie was all the sounded good. Lunch: Leftover chicken salad Dinner: Butternut squash noodles with nomato sauce and ground beef January 21st: Breakfast 2 eggs, sausage, and sweet potato hashbrowns Lunch: Leftover squash noodles with nomato sauce and ground beef Dinner: Lamb Kofta meatballs with onions, mint, parsley, garlic, and seasoning. Cucumber salad with sweet onions dressed in avocado oil, lemon juice and white wine vinegar on the side. Yes it's on a small plate, but I had a second helping of the salad. Link to comment Share on other sites More sharing options...
Vian Posted January 24, 2016 Author Share Posted January 24, 2016 January 22nd: Breakfast: Eggs, bacon, and sweet potato hashbrowns Lunch: Leftover meatballs and cucumber salad Dinner: Egg Foo Young (browned seasoned ground pork, sauteed napa cabbage, bean sprouts, and green onions with eggs seasoned with fish sauce) and Chop Suey (celery, bean sprouts and onions in a thickened chicken stock sauce seasoned with fish sauce and coconut aminos. January 23rd: Breakfast: Leftover egg foo young Lunch: More egg foo young with chop suey Dinner: Salad with Grass fed T-Bone steak and Caesar dressing (home-made mayo, lemon juice, avocado oil, anchovy paste, black pepper, garlic) Link to comment Share on other sites More sharing options...
Vian Posted January 25, 2016 Author Share Posted January 25, 2016 January 24th: Breakfast: Egg Foo Young with Chop Suey Lunch: Salad with leftover steak and caesar dressing Dinner: Roasted chicken leg and thigh with roasted brussels sprouts and sweet potato mash with ghee and cinnamon. Also super excited that Winco now carries my favorite flavor of LaCroix: Passionfruit! I got some in Tacoma at Whole Foods when I went there, I brought home two cases because we don't have a whole foods here and Winco only had the 4 basic flavors, another grocery store had some of the fancy flavors, but they were little 8 packs for like $6 and they didn't have passionfruit anyway. Winco has a 12 pack for $4. SO HAPPY!!! Link to comment Share on other sites More sharing options...
Vian Posted January 26, 2016 Author Share Posted January 26, 2016 Jan 25th: Breakfast: I found some whole30 compliant chicken sausage at trader joes (Herb and garlic) so I had one of those, a couple slices of bacon, and sweet potato hashbrowns. Lunch: Leftover roasted chicken, roasted brussels sprouts, sweet potato mash Dinner: Tom Kah Gai soup (bone broth with coconut milk, kaffir lime leaves, ginger, and lemongrass for aromatics) with bok choy, carrots, leftover chicken breast, mushrooms, and thai basil. Link to comment Share on other sites More sharing options...
Vian Posted January 29, 2016 Author Share Posted January 29, 2016 January 26th Breakfast: The usual Lunch: Leftover soup Dinner: Meatloaf with nomato ketchup, roasted carrots, and cauli mashed January 27th: Breakfast: The usual Lunch: Leftover meatloaf and sides Dinner: Chipotle copycat pork carnitas salad with guac and sauteed onions. January 28th Breakfast: The usual Lunch: Leftover carnitas salad Dinner: Chicken strips breaded in cassava flour and baked zucchini wedges Link to comment Share on other sites More sharing options...
Vian Posted January 31, 2016 Author Share Posted January 31, 2016 January 29th: Breakfast: The usual Lunch: Leftover chicken strips and zucchini Dinner: Chicken korma curry with carrots and cauliflower (I make my own Garam Masala spice blend with no nightshades, curry has Garam Masala, chicken, onions, carrots, cauliflower, and coconut milk, and some lime juice. January 30th: Breakfast: Leftover curry Lunch: Leftover curry DInner: Instant pot short ribs with roasted broccoli and cauli mash. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.