foxandpeony Posted January 19, 2016 Share Posted January 19, 2016 Hi there, I just figured out the applegate turkey has carageenan and that is off limits. I have eaten it several times over the last 26 days. Also that the applegate chicken Apple sausage has a small amount of honey. I had read that label repeatedly and didn't notice that until today I feel kind of dumb. Do I just chalk it up to a mistake and continue on or do I start over? I had planned to do 3 whole 30's in a row with a brief reintroduction in between. Bummer. Any advice is welcome. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 19, 2016 Administrators Share Posted January 19, 2016 Carrageenan is a major, major gut disruptor. Honey is less of a big deal because it doesn't disrupt your reset. Read the "starting over" article linked in my signature and you tell us what you need to do. Link to comment Share on other sites More sharing options...
foxandpeony Posted January 19, 2016 Author Share Posted January 19, 2016 aw, dang it. I think I will finish up and have a break and start again. I promised my daughter she could take me out for ice cream on day 31 thanks for the info. Link to comment Share on other sites More sharing options...
anastacia Posted February 4, 2016 Share Posted February 4, 2016 I just bought some of the chicken and apple sausage and after reading this saw that it has honey as well. I thought you couldn't have any honey on your w30? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted February 4, 2016 Moderators Share Posted February 4, 2016 I just bought some of the chicken and apple sausage and after reading this saw that it has honey as well. I thought you couldn't have any honey on your w30? No, you're not supposed to have honey or any sweetener. The chicken & apple sausage has been compliant in the past, but companies do sometimes change their recipes over time, and sometimes use different recipes in different regions. This is why it's very important to always read labels, even on things that you've bought in the past or that have been recommended here in the forum. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted February 4, 2016 Moderators Share Posted February 4, 2016 I just bought some of the chicken and apple sausage and after reading this saw that it has honey as well. I thought you couldn't have any honey on your w30? Did you buy the refrigerated package that looks like a package of hot dogs, or the freezer box package that is more like "breakfast sausages"? The refrigerated package that looks like hot dogs is the one that is (or has been -- always read EVERY label!) compliant. Link to comment Share on other sites More sharing options...
anastacia Posted February 5, 2016 Share Posted February 5, 2016 I had bought the stuff in the freezer section, the breakfast sausages. Oh well though. I'll find someone to give it to so I don't have to feel awful for throwing it away. Link to comment Share on other sites More sharing options...
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