ambnille07 Posted January 20, 2016 Share Posted January 20, 2016 I'm a server/bartender and on my second Whole30. I'm running into issues with blood sugar crashes when I either go into work at 4 pm or am in the middle of the shift. Is it okay to divide my meal 3 in half and eat before and after the rush? As a bartender, I usually can't have anyone cover for me during the shift because I'm alone, but I can sneak away every now and then to snack. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 21, 2016 Moderators Share Posted January 21, 2016 Yes. And if you are working long hours so that you need more energy, you can eat 4 meals. Link to comment Share on other sites More sharing options...
Cbg84 Posted January 21, 2016 Share Posted January 21, 2016 Hello from a fellow industry worker!I'm currently on my second whole 30 also but my schedule was totally different last time. Currently I usually work lunch shifts that go from 10 or 11 until about 5 and Ive been trying to figure out the best way to deal with my lunch. The other day I pulled out my salmon cakes and of course got hit with 6 new tables right then lol.I was pretty grumpy by the time I even had a second to think about myself. I'm curious to see what a moderator has to say about splitting your meal in half, but Im thinking it should be ok. Either way, congrats on committing to a whole 30 when you are in this crazy lifestyle. I know how tough it can seem sometimes and would be happy to commiserate with you anytime! Oops I must have been typing at the same time as Tom. Glad he chimed in Link to comment Share on other sites More sharing options...
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