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Gained Weight, Lost Negative Self Talk. Best Whole30 yet


rkbatson

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I somehow gained weight and dropped a dress size this round, and it's the first time that happened. More than anything, I was able to link my emotional health to my physical health this time and to really determine triggers for me. I can't believe the difference between this one and my experience from the summer. Rock on to everyone else who had break throughs! I can't believe I was able to conquer the negativity of restriction and learn some impulse control. It feels really good!

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Awesome!  I especially love this line: "Your willpower matters so much less than your motivation."

 

With respect to you resuming reintroductions, instead of one thing a day, I'd suggest following the recommended reintroduction protocol where you allow at least 2 days in between reintroductions, and once you reintro something you don't have it again until you're done.

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