Jump to content

desperately need low fodmap recipes :)


Guest

Recommended Posts

I can find loads of whole30 complaint recipes both online and in my well fed 2 cookbook, but I'm doing a whole 30 adapted for low fodmap this time due to my IBS. Is there a wealth of recipes for this online anywhere?

Link to comment
Share on other sites

  • Moderators

Here's the LowFodmap shopping list... 

http://whole30.com/downloads/whole30-shopping-list-FODMAP.pdf

 

Here's a link on google to low Fodmap paleo recipes... you may need to substitute some ingredients or modify the recipes to fit Whole30

https://www.google.ca/?gws_rd=ssl#q=low+fodmap+whole30+recipes

 

Also, apparently Practical Paleo has lots of low Fodmap recipes but again, you do need to be diligent to ensure that they are also Whole30 compliant

 

http://balancedbites.com/practicalpaleo/

Link to comment
Share on other sites

I've been eating low FODMAP since the end of last July and I just sub a low FODMAP option for whatever high FODMAP foods are in the meals I'm cooking as follows.

Instead of onion I use the green stalks of spring onions.
Instead of garlic I use a garlic infused oil.
Instead of sweet potatoes I use white potatoes, parsnips, carrots or turnip depending on the recipe - or sometimes a combination of 2 or more.
Instead of cabbage I use kale.

I also eat a lot of cucumber, spinach, dill pickles & zucchini...

Is there something in particular you are trying to sub?

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...