Guest Posted February 10, 2016 Share Posted February 10, 2016 I can find loads of whole30 complaint recipes both online and in my well fed 2 cookbook, but I'm doing a whole 30 adapted for low fodmap this time due to my IBS. Is there a wealth of recipes for this online anywhere? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 10, 2016 Moderators Share Posted February 10, 2016 Here's the LowFodmap shopping list... http://whole30.com/downloads/whole30-shopping-list-FODMAP.pdf Here's a link on google to low Fodmap paleo recipes... you may need to substitute some ingredients or modify the recipes to fit Whole30 https://www.google.ca/?gws_rd=ssl#q=low+fodmap+whole30+recipes Also, apparently Practical Paleo has lots of low Fodmap recipes but again, you do need to be diligent to ensure that they are also Whole30 compliant http://balancedbites.com/practicalpaleo/ Link to comment Share on other sites More sharing options...
jmcbn Posted February 10, 2016 Share Posted February 10, 2016 I've been eating low FODMAP since the end of last July and I just sub a low FODMAP option for whatever high FODMAP foods are in the meals I'm cooking as follows.Instead of onion I use the green stalks of spring onions.Instead of garlic I use a garlic infused oil.Instead of sweet potatoes I use white potatoes, parsnips, carrots or turnip depending on the recipe - or sometimes a combination of 2 or more.Instead of cabbage I use kale.I also eat a lot of cucumber, spinach, dill pickles & zucchini...Is there something in particular you are trying to sub? Link to comment Share on other sites More sharing options...
Guest Posted February 12, 2016 Share Posted February 12, 2016 thanks all, no subs in particular just finding my veggies are rather limited! Link to comment Share on other sites More sharing options...
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