JennyJo103 Posted February 15, 2016 Share Posted February 15, 2016 Hello there! I am on day 3 now and im LOVING the easy protein salad! its a great option for lunches at work! Ive been trying to brainstorm new salad recipes. so far i came up with these: tuna salad: tuna, celery, onion, hard boiled eggs with ranch dressing buffalo: chicken, buffalo sauce, celery, carrots, Italian: chicken, cucumbers, cherry tomatoes, red onion, Italian vinaigrette fruit walnut: apples/strawberry/raspberries, walnuts with raspberry walnut vinaigrette I would love to hear some of your favorites to get some more ideas!!! thanks! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted February 15, 2016 Administrators Share Posted February 15, 2016 Hello there! I am on day 3 now and im LOVING the easy protein salad! its a great option for lunches at work! Ive been trying to brainstorm new salad recipes. so far i came up with these: fruit walnut: apples/strawberry/raspberries, walnuts with raspberry walnut vinaigrette Just a quick note that this has no protein in it and would need to be paired with 1-2 palm sizes of protein in order to meet the template. Ideally you would also add 1-3 cups of vegetables. Nuts are a fat and fruit should not push veggies off your plate. Link to comment Share on other sites More sharing options...
JennyJo103 Posted February 16, 2016 Author Share Posted February 16, 2016 thanks ladyshanny. Yes, I forgot to mention yes there should be chicken there for the fruit walnut. and yes i do plan to add either a spinach,romaine, or kale as the base for all my protein salads, then chicken/tuna/salmon/eggs as the protein mixed with the basic mayo or other fat base. For the fruit walnut salad i wasnt sure what veggies would go good with it....so ill have to experiment Link to comment Share on other sites More sharing options...
Knappo Posted May 18, 2016 Share Posted May 18, 2016 This afternoon, I mixed curry powder with the mayo, and added a few raisins and a few pine nuts. Loved it! Link to comment Share on other sites More sharing options...
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