katieblue Posted March 23, 2016 Share Posted March 23, 2016 I DID IT!!!!! I completed my first Whole 30!!!! Here are my NSV's: - I went from a compulsive scale-stepper (2-3x/day) to not weighing myself for 30 entire days. - I did weigh myself this morning, and realized I gained weight, and you know what? I DON'T FEEL LIKE IT'S THE END OF THE WORLD. - I am hungry in the mornings when I wake up! - I (mostly) stopped logging my food! (I still have caught myself trying to calculate mentally how many calories I'm eating - but this is going to take a little while to completely resolve, after doing it for years) - I realized homemade condiments and dressings are easy and absolutely delicious. - I DISCOVERED CARNITAS! - I realized tea and coffee can be amazing without sugar - and absolutely decadent with coconut milk! - AND I DON'T EVEN MISS SUGAR. My sugar dragon is asleep. I have the occasional craving for cake, but it's WAY better than it used to be, with dying for something sweet after every meal. - I stopped snacking!! No randomly wandering into the kitchen and eating out of boredom. I have only had one snack during this entire 30 days, and it was raw vegetables. - I've realized a possible reaction to FODMAPs which may improve digestion in the future. - I am WAY kinder to myself. I may not love the person in the mirror yet, but I don't get disgusted with her or hate her when I see her. And I actually want to take care of her, not tear her down for being revolting. - To that end, I am way more positive in general! For anyone who has been chronically restricting food or being unkind to themselves, who has anxiety or depression or body issues, I would absolutely encourage giving this a try. It has really made a world of difference for me emotionally. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted March 23, 2016 Moderators Share Posted March 23, 2016 This is so beautiful! Congratulations! And you know what? The journey of food freedom and body love continues! So thrilled for you! Thanks for sharing your experience and wisdom. Link to comment Share on other sites More sharing options...
katieblue Posted March 23, 2016 Author Share Posted March 23, 2016 Thank you so much, LadyM! I appreciate the encouragement!! This forum and the support from all the wonderful people here has been ssssooo helpful throughout the process! Link to comment Share on other sites More sharing options...
Carlaccini Posted March 23, 2016 Share Posted March 23, 2016 Way to go!!!!! I never tire of reading how people totally transform their life / outlook / heal themselves through food. Link to comment Share on other sites More sharing options...
katieblue Posted March 23, 2016 Author Share Posted March 23, 2016 Thank you!! It's really exciting and encouraging - and I would definitely suggest this to others who had my same issues!! Link to comment Share on other sites More sharing options...
Marjanill Posted March 24, 2016 Share Posted March 24, 2016 Way to go, Katie! Link to comment Share on other sites More sharing options...
katieblue Posted March 24, 2016 Author Share Posted March 24, 2016 Thank you!! And you, too!! Link to comment Share on other sites More sharing options...
katieblue Posted March 26, 2016 Author Share Posted March 26, 2016 Okay, I HAVE to add this on here, because this is an ENORMOUS NSV in disguise! Today, I was making the carrot cake I'm bringing to Easter dinner (completely non-compliant, but I wasn't planning on partaking). Anyway, I got some frosting on my hand, and just like that, the sugar dragon opened her eyes and I slipped right into automatic licking it off. Before I knew it, one taste turned into two, and then eating it off the beaters, then out of the bowl. I could feel it sitting heavily in my stomach, and I kept telling myself to stop, that this wasn't the plan, that this would screw up my reintro. But I didn't stop until it was all gone and I felt thoroughly nauseous and ballooned out. And then I got really upset with myself - but then I remembered some of the things I've read on here. I remembered the kind words of mods to others who have gone off the rails. I remembered that I am an adult and that this was my choice. I didn't HAVE to eat it. The frosting and the sugar dragon don't control me. Even if it felt like I didn't have a choice, I did. I chose to make the cake and be around it, and I chose to keep eating it. And then I moved on. I drank a lot of water, I ate a compliant dinner as planned, and I went for a walk. My head is pounding now and I still feel bloated and gross. But I feel SO happy that I'm not hating myself. I feel more peaceful than I ever have for bingeing on anything. It is what it is. It happened, and I'm moving on. I have a new Whole 30 planned for April 1, and until then, I'll continue on making good choices, not ones that make me feel like this. And I think my sugar dragon feels sick, too, because I didn't want any dessert after dinner. Link to comment Share on other sites More sharing options...
Kcrokus Posted April 6, 2016 Share Posted April 6, 2016 I love love love ALL of this! It's like you wrote down all my concerns/feelings/experiences! I'm on day 17 of my first whole30 and food has been all I could think about for maybe 2 decades? I finally feel some sense of freedom and it is amazing. I do worry about the lack of rules post re-intro and am considering just continuing on after 30 days, just for safety and comforts sake. I KNOW I will have an experiment similar to your frosting/cake, and I hope I can handle it as gracefully as you. If I can take away one thing from all this, it will be the ability to realign myself with whole30 rules after life happens...because I know it will (and I want to be able to let it happen too)! Thank you for sharing everything! Link to comment Share on other sites More sharing options...
katieblue Posted April 6, 2016 Author Share Posted April 6, 2016 Thank you so much for your feedback!! I shared it because I hoped it would help someone to relate. Food is not something we should use for self-harm (really, nothing is), but to nourish us and help us stay healthy and strong. And the Whole 30 is a great way to use some rigid rules to start feeling the psychological/emotional difference from clearing out all the processed crap. I launched right into a second round at the beginning of this month because I don't think I was quite ready yet, either, and neither was my body - so definitely trust yourself and go with your gut as far as extending! After that, it might take some hard work (I still binge/overeat but I don't hate myself after and I know I can do better) but you will get there. I wish you so much luck!! Link to comment Share on other sites More sharing options...
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