Jpkrueger Posted March 28, 2016 Share Posted March 28, 2016 Question about the pre-workout snack: I workout for 30 minutes at 6:30 am, as soon as I wake up. I normally don't eat before this but in following the guidelines, I'm going to start having a hard-boiled egg before I workout (is it important to have a little mayo with this or is just the egg ok?). I'll have breakfast at 7:30, right after my shower. Normally I eat 3 eggs for breakfast (along with veggies and guacamole) - should I instead eat 2 eggs because I already had one before my workout? Aiming for weight loss, if that matters. Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 28, 2016 Moderators Share Posted March 28, 2016 Just the egg is fine, if you want a little more than that, you could add mayo or some other fat, but if just the egg works for you, just have the egg. Don't forget a post-WO of a few bites of lean protein and optionally, some starchy vegetable. Here's an article with more on post-WO meals. Pre- and Post-WO are bonus meals in addition to your other meals, no need to make breakfast smaller to account for them. Link to comment Share on other sites More sharing options...
Jpkrueger Posted March 28, 2016 Author Share Posted March 28, 2016 Thanks Shannon, makes sense! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.