VLH Posted April 2, 2016 Share Posted April 2, 2016 I completed my first Whole 30 two days ago, and I feel great. During the month I was always 3-5 days behind what most people experienced, like the exhaustion, the reappearance of some arthritis pain, the absolute boredom with my meals, etc., but the last week or so I felt amazing. I wasn't hungry between meals, my workouts improved, and I was sleeping well. I lost 15 pounds, which is of course, exciting, but the best part is that my relationship with food completely changed. Doing this is 100% sustainable for me. I haven't really reintroduced anything yet, (with the exception of two pieces of non-compliant bacon on my salad), but am working on a plan and know that I could easily start another 30 days anytime. I frequently read this forum during my 30 days and found it helpful and inspiring, so I also wanted to thank this community. Link to comment Share on other sites More sharing options...
thom2369 Posted April 5, 2016 Share Posted April 5, 2016 Awesome! Good job. I am on day 5 of my first Whole 30 and feel pretty good about it. Link to comment Share on other sites More sharing options...
sericite Posted April 13, 2016 Share Posted April 13, 2016 Congratulations! I started my Whole 30 on April 4 and have been consistently 3 - 5 days behind the timeline myself - like my exhausted want to sleep all the time days have been days 10 & 11. Glad to know it's not just me because I was starting to wonder. Link to comment Share on other sites More sharing options...
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