smithmedic Posted April 5, 2016 Share Posted April 5, 2016 1lbs beef cubed 2 cups carrots 4 - 5 red potatoes cubed 32 oz chicken broth Weber gourmet burger seasoning 1tsp Slow cook 5 hours Does this meet whole 30 standards? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 5, 2016 Moderators Share Posted April 5, 2016 As long as the chicken broth and the burger seasoning do not have non compliant ingredients then this looks like a compliant stew. Make sure that if you're eating it as a meal, you remember that you want your meals to equal the template of 1-3 cups of veg, 1-2 palms of protein and added fat. So you'd probably need to eat a lot of the meat, add vegetables and top it with half a cubed avocado or a few handfuls of olives. Link to comment Share on other sites More sharing options...
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