laurajay Posted April 12, 2016 Share Posted April 12, 2016 I am starting reintroduction tomorrow, and after I get through it I will begin another whole 30. My question is for example when I introduce legumes, how much is too much or too little? Thanks for any insight you can provide. Link to comment Share on other sites More sharing options...
jmcbn Posted April 12, 2016 Share Posted April 12, 2016 A serving of legumes or grains is approximately fist sized, and you want to be including a serving at each of your 3 meals. Hope this helps Link to comment Share on other sites More sharing options...
laurajay Posted April 12, 2016 Author Share Posted April 12, 2016 Thanks that is incredibly helpful. Appreciate the guidance! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.