kelsey.gwen Posted April 20, 2016 Share Posted April 20, 2016 Hi there, I'm 10 days into my Whole30 and as I was taking my supplements this morning, I realized I hadn't even considered reading the ingredients... With fingers crossed that they aren't sabotaging my Whole30 I searched Google to see if they are compliant and came up empty. Can anyone tell me if Magnesium Stearate and Vegetable Cellulose are compliant with the program? Thanks! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 20, 2016 Moderators Share Posted April 20, 2016 They are fine. Link to comment Share on other sites More sharing options...
kelsey.gwen Posted April 20, 2016 Author Share Posted April 20, 2016 Thank you!! Link to comment Share on other sites More sharing options...
Moonlight524 Posted November 17, 2016 Share Posted November 17, 2016 I am 48 days into a 60 day program and just realized the vitamin D my doctor recommended me take contains soy. Ugh!!! Do I restart? I have been 100% compliant since starting. I know I should have read the label. I have been so good about reading food labels but for some reason spaced on the vitamin D. One thought was to reintroduce beans/legumes as the last food group instead of a total restart. Any thoughts would be appreciated. Link to comment Share on other sites More sharing options...
Delaine Ross Posted November 28, 2016 Share Posted November 28, 2016 How many days did you take it? My gut feeling is to say as long as you stopped when you found out you shouldn't need a restart. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 28, 2016 Moderators Share Posted November 28, 2016 On 11/17/2016 at 9:37 AM, Moonlight524 said: I am 48 days into a 60 day program and just realized the vitamin D my doctor recommended me take contains soy. Ugh!!! Do I restart? I have been 100% compliant since starting. I know I should have read the label. I have been so good about reading food labels but for some reason spaced on the vitamin D. One thought was to reintroduce beans/legumes as the last food group instead of a total restart. Any thoughts would be appreciated. Read through this article, and then decide for yourself what you're going to do. Link to comment Share on other sites More sharing options...
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