mldunkle Posted April 20, 2016 Share Posted April 20, 2016 I have completed my whole30. I have several NSVs and lost 6.4lbs. I'm grateful for this, but have a long way to go. Should I keep doing the whole30 until I am where I want to be or will I continue to lose weight/lose inches during the reintroduction/ making it my lifestyle portion? Link to comment Share on other sites More sharing options...
jmcbn Posted April 20, 2016 Share Posted April 20, 2016 ... will I continue to lose weight/lose inches during the reintroduction/ making it my lifestyle portion? You should be fine following the reintroduction process (and it's always advisable that you do DO reintroductions to figure out which foods work for you & which - if any - don't), but after that it will depend very much on what off plan foods you include, in what quantities and how often. Link to comment Share on other sites More sharing options...
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