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Do I have to Start Over??


kimnap

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I am on day 23, and joined this yesterday to try to find an answer.  On my 21st day, I had to rush out and meet friend who was passing thru town.  I checked the restaurant to see if they would accommodate food and said yes.  This is my first time eating out while being on Whole 30 too. I finally get there, and ended up ordering a salad with olive oil and lemon juice on side.  We are sitting on the patio and its dark out there.  So I start eating and come to find out there are some corn kernels in it. I didn't eat all my salad, and probably had less than a dozen kernels.  So I wanted to see if I have to start over.  :(

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Hey there  :) 

Unfortunately your gut doesn't know if you had one corn kernel or 20. And corn is one of the major gut disruptors - it's pretty debilitating for me personally, but I know this from having eliminated it, and then reintroduced it to check for a reaction.

So if it were me I'd be starting over.

You get to read >this article< and let us know what you decide....

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I read the link and this was not an off plan choice, it was an accident. I have been so diligent and getting to see a friend that I have known for30 yrs while passing through town was not an option to miss.  I am not used to seeing any corn in salad  I have had. I know that Whole 30 is pertaining to food sensitivities but I was doing this to sort of "detox" myself.  It has been great so far and I appreciate the response and link and will ponder some more today which way to go.   Thanks and enjoy the rest of your weekend. 

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